Calendar

Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …

Continue reading "Mindfulness-Based Yoga in Nature: Wednesday, July 8th at 1pm"

Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …

Continue reading "Mindfulness-Based Yoga in Nature: Friday July 17th at 9am"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Spring"

Through Food:  Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more!  Learn how to fight inflammation through diet …

Continue reading "Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet"

Aches and pains in the neck are common.  This workshop will provide some very simple ways of awakening some of the tissues around the neck that become irritated with over or under use.  Also, ways …

Continue reading "Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Spring"