"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
Find the Classrooms: The Hillsboro classrooms were closed in early 2021 and now most classes are online.
Most classes are now online with a few held in local parks. In fall of 2021 a few indoor classes are planned. See the Schedule Page for details.