THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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6:00 pm
Mindfulness-Based Yoga in Nature: Monday, July 20th; 6pm
Mindfulness-Based Yoga in Nature: Monday, July 20th; 6pm
Jul 20 @ 6:00 pm – 7:00 pm
 Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …
Continue reading "Mindfulness-Based Yoga in Nature: Monday, July 20th; 6pm"
7:00 pm
Yin Yoga Mondays with Carole – Spring
Yin Yoga Mondays with Carole – Spring
Jul 20 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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7:00 pm
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Jul 21 @ 7:00 pm – 8:30 pm
 Through Food: Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more! Learn how to fight inflammation through diet …
Continue reading "Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet" |
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