Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back

When:
July 27, 2020 @ 6:00 pm – 7:30 pm
2020-07-27T18:00:00-07:00
2020-07-27T19:30:00-07:00
Where:
Yoga Hillsboro
online
Cost:
$25
Contact:
Brant Rogers
503 640-6006

Aches and pains in the neck are common.  This workshop will provide some very simple ways of awakening some of the tissues around the neck that become irritated with over or under use.  Also, ways of supporting the stability of the neck girdle will be covered.

This course is in no way a replacement for medical or therapeutic care so check in with your physical or therapist if you have a diagnosis that must be adjusted for in the movement during class.

With Brant.  To register go to Booking.