Tangible Benefits; Research on Results Here

For the past two decade I have worked with colleagues to measure the tangible benefits for my students and clients.  Below are summaries and links to a number of studies I have coauthored with a number of colleagues about the unique work here.  For a full bibliography of my research and publications see my listing:  US National Library of Medicine.

While these are studies about my mindfulness-based trainings, the content of such courses overlaps substantially with my mindful yoga courses, workshops, and Resilience & Life Coaching.  Students and clients comment about the benefits cataloged in the research papers below.


Clinical results  of my Mindfulness-Based Stress Reduction (MBSR) trainings here are summarized and discussed in the Journal of Participatory Medicine.


Clinical results of my trainings with police officers and firefighters have been catalogued in many journal articles and reports. If you have a deep interest in this work here is a link to one of my recent posts that gives you direct links to the studies and reports summarized below:  Work with First Responders.  The results are parallel to those above and to studies world-wide about the positive consequences of mindfulness practice.