See my calendar for links to course descriptions & details
Downloadable Spring Newsletter, Schedule & Registration Form (pdf format)
Please check with Laurie, Malkiera, John or Carole directly for their detailed schedules and to register for their classes.
TWO SPRING MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 13th at 2pm and the Thursday evening training starts on Thursday, April 11th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
A Workshop for Licensed Clinicians Saturday, April 20; 5 – 7pm. RSVP.
MINDFUL, RESTORATIVE & THERPEUTIC BEGINNING YOGA
Toward a practice of attentive self-care. Wednesdays; 7-8:15pm
OUR FIRST BOOKCLUB MEETING
Let’s share the remarkable book, Sapiens; A Brief History of Mankind. Remarkable author as well. Saturday, April 27th; 5-6:30pm.
MINDFUL BELLYDANCE
Malkiera will continue her Intermediate class on Wednesday 6:15pm class. The beginning class will begin at 7:30. Learn more – Registration
Nia & YOGA Sundays
With Laurie – Nia at 9am, Yoga at 10:15am. Please note there is no class on Sunday, January 20th.
Details and Registration
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact for Carole for details and to register
INTRODUCTION TO YOGA
John will share with you the basic elements of yoga. Thursdays.; 5:30-6:45pm. Contact John to register.
RECOVERY YOGA
John will share with you the basic elements of yoga with an emphasis on supporting those in recovery: Details about Recover Yoga at John’s website. Thursdays.; 7-8:15pm. Contact John to register.
MINDFUL FAMILY PRACTICE: Reach out to Brant if you are interested
Come and share playful exploration and elements of mindfulness practice with your family. Children 8 and up. By request from parents. Sunday afternoons TBA. Reach out to Brant for details.