Winter Term: January 1st til March 10th
When you are ready you can book classes below at this link:
Book Your Course, Workshops, & Series Online
PROGRESSIVE RELAXATION & VISUALIZATION
Saturday, January 27th at 7pm. No Tuition
Make time to settle into a kind, relaxed state of ease as spring begins to beckon us; gentle flow of movement, progressive relaxation practice, visualize and feel a sense of ease and some element of the sacred as the days lengthen and nights dominate less. Poetry and reflection will support us. All welcome with no tuition. Just book here.
TRANSFORM LONELINESS INTO FERTILE SOLITUDE
Monday, January 8th at 7pm. No Tuition
As we begin 2024 make time to reflect, share, and travel the path of being alone and learn how folks have found such solitude to be fertile ground. Readings, poetry, stillness, kind conversation. All welcome with no tuition. Just book here.
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
My next MBSR program will be offered when there is interest. Reach out if you have interest. (Contact Me, Brant, if you wish to consider MBSR and with any questions),