Schedule & Calendar

Calendar for online classes is now updated.

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Note:  There is a spring break from Saturday, March 14th through Saturday March 28th.  THESE CLASSES DURING SPRING TERM BELOW WILL BE ONLINE  They can now be Booked Online

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Shared Meditation Evenings – Online

Mindfulness and contemplative practice shared every evening of the week through the 10 weeks of spring term.  Sunday through Monday; 9 – 9-15pm.

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Transforming Fear & Anxiety into Joy & Ease – Online

Let’s transform difficulties and point them toward
something helpful.  Sat. April 4; 4-6pm. RSVP

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Aging with Grace: Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom.  An early evening retreat on Saturday, April 25th; 4-6:30pm – Online

Share this gentle early evening enquiring about, practicing, and embodying the path of aging with Grace.  With Brant

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Resilience, Restoration & Mindful Movement: Caring
for Ourselves and Others in Uncertain Times.

An open and creative way to meet uncertanty with openness and courage. On Sundays; 9am or on Wednesdays; 7:30pm  – Online

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MBSR Alumni Retreat on Saturday, May 9th at 4pm  – Online

Share practice and mutual support with folks who have taken MBSR over these dozen years here.

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Kristin’s Fully Alive Nutrition courses will be online this spring.  Register at this link:  Registration.

• Saturday, April 11th; 2-3pm – Immune Boosting Foods – more details and  Book Now
• Monday April 13th; 5:30-6:15pm – Q & A with a Nutritionist – more details and Book Now
• Tuesday, April 28th; 7-8:30pm-  Happy, Healthy Gut  – more details and – Book Now
• Saturday, May 9th; 2-3:30pm – Good Mood Food (Back by popular demand) – more details and –  Book Now
• Monday, May 18th; 5:30-7pm – Balancing Blood Sugar –  more details and Book Now

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