SUMMER TERM WEEKLY CLASSES; June 17TH – August 25th
There will be a term break from June 3rd through the 16th for most classes
|SUN||7-8am||MEDITATION & PRACTICE||BRANT|
|MON||5:30-6:45pm||BEGIN. MINDFUL YOGA||BRANT|
|TUES||5:30-6:45pm||BEGIN. MINDFUL YOGA||BRANT|
|TUES||7:00-8:15pm||GENTLE MINDFUL YOGA||BRANT|
|WED||7-8am||MEDITATION & PRACTICE||BRANT|
|WED||10:30-11:45am||GENTLE MINDFUL YOGA||BRANT|
|WED||12:05-12:55pm||BEGIN. MINDFUL YOGA||BRANT|
|WED||5:30-6:45pm||INTER. MINDFUL YOGA||BRANT|
|WED||7-8:15pm||BEGIN. MINDFUL YOGA||BRANT|
|SAT||8:30-9:45am||INTER. MINDFUL YOGA||BRANT|
|SAT||10-11:15am||BEGIN. MINDFUL YOGA||BRANT|
BRANT’S TWO SUMMER MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS: Thursdays & Saturdays
The Summer Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, June 30th at 2pm the Summer Thursday evening training starts on Thursday, June 28th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
LOVING DAD: Father’s Day Early Morning NEW
Contemplative practice; Sunday, June 17th, 8-9:15am. Readings, learning, acknowledging.
Supporting one another in practice this summer, 7-8am each Sunday & Wednesday, June 24th – Aug. 22nd.
RECOVERY YOGA with John NEW
A Free Introduction on Thursday, May 31st
Recovery Yoga is restorative yoga designed to help students face the challenges of recovery. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. Free intro on Thursday, May 31st; 7pm then the series on Thursdays at 7, June 7th through August 2nd. More Details Link
YOGA FOR OSTEOPOROSIS SERIES NEW
Stepwise learning using the book Yoga for Osteoporosis written by a physician/yoga teacher. Book included with your tuition. Preregistration required. Mondays, July 9th, 16th, 23rd; 7-8:30pm.