Schedule & Calendar

See my calendar for links to course descriptions & details


 Printable Newsletter for Summer 2018 with Schedule


Please check with Malkiera, John or Carole directly for their detailed schedules and to register for their classes.

SUMMER TERM WEEKLY CLASSES; June 17TH – August 25th

There will be a term break from August 26th through September 8th for most classes.  Check with your instructor for their dates.  Below are Brant’s term classes for these dates.


SUN 7-8am MEDITATION & PRACTICE BRANT
MON 5:30-6:45pm BEGIN. MINDFUL YOGA BRANT
MON 7::00-8:15pm YIN YOGA  CAROLE
TUES 9-Noon COACHING/CONSULTING HOURS
TUES 5:30-6:45pm BEGIN. MINDFUL YOGA  BRANT
TUES 7:00-8:15pm GENTLE MINDFUL YOGA BRANT
WED 7-8am MEDITATION & PRACTICE BRANT
WED 10:30-11:45am GENTLE MINDFUL YOGA BRANT
WED 12:05-12:55pm BEGIN. MINDFUL YOGA BRANT
WED 5:30-6:45pm INTER. MINDFUL YOGA BRANT
WED 6:30-8:00pm BEGIN. BELLYDANCE  MALKIERA
WED 7-8:15pm BEGIN. MINDFUL YOGA BRANT
THURS 9-Noon COACHING/CONSULTING HOURS
THURS 6-8:30pm MBSR TRAINING BRANT
THURS 7-8:30PM RECOVERY YOGA  JOHN
SAT 8:30-9:45am INTER. MINDFUL YOGA  BRANT
SAT 10-11:15am BEGIN. MINDFUL YOGA  BRANT
SAT 2-4:30pm MBSR TRAINING BRANT

TWO FALL MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:  Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, September 29th at 2pm the Thursday evening training starts on  Thursday, September 27th at 6pm

Free MBSR Orientation Dates (Come as my guest, no tuition):


Free SEMINAR:  Yoga, Meditation & Addiction Recovery

Learn more about Recovery Yoga as you join recovery counselors, therapists, and instructors to explore the benefits of yoga and meditation on the path to recovery.  Saturday September 8 – From 5:00 PM to 6:30 PM.  Free & RSVP.  Contact John for more details.


MORNING MEDITATION AND PRACTICE – ONGOING            NEW

Supporting one another in practice this summer, 7-8am each Sunday & Wednesday, June 24th – Aug.  22nd.


 RECOVERY YOGA  Fall classes Begin September 11th               

Recovery Yoga is restorative yoga designed to help students face the challenges of recovery. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. .  More Details Link


MINDFUL BELLYDANCE

Malkiera will continue her Wednesday 6:30pm class  Learn more –  Registration

 


YIN YOGA   

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact Carole for details and to register: Registration