TWO SPRING MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 6th at 2pm and the Thursday evening training starts on Thursday, April 4th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
SHARING WHAT WE LOVE: 15th Year Celebration: Saturday, March 23rd; 3 til 7:30pm.
We’ve been here 15 years! Come and share, learn, and enjoy. There will be art, music, work working, photography, weaving, song, poetry and more. Even door prizes! Students simply sharing what they love with you in an upstairs gallery and downstairs gallery and stage. Stop in for a moment or for the full afternoon and evening. Details
Nia & YOGA Sundays
INTRODUCTION TO YOGA
Come and share playful exploration and elements of mindfulness practice with your family. Children 8 and up. By request from parents. Sunday afternoons TBA. Reach out to Brant for details.
Yoga in a chair, wheelchair, walker otherwise adapted for you in particular;. TBA. Reach out to Brant for details.