Schedule & Calendar

See my calendar for links to course descriptions & details

Downloadable Winter Newsletter, Schedule & Registration Form (pdf format) 

Please check with Laurie,  Malkiera, John or Carole directly for their detailed schedules and to register for their classes.

NOTE: Holiday classes continue through Saturday, December 15th. There will be a term break Christmas and New Year.  Winter classes start on Sunday January 6th though there is a New Year’s Vigil and New Year’s Day Retreat (below).

 

 

TWO WINTER  MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 19th at 2pm and the Thursday evening training starts on  Thursday, January 17th at 6pm. 

Free MBSR Orientation Dates (Come as my guest, no tuition):

  • Saturday, January 12th; 2-3:30pm
  • Thursday, January 10th;, 6-7:30pm

TO BLESS THE  WAY FORWARD:
New Year’s Day Retreat
Shared experience of blessing the challenges and joys of the year ahead. Jan. 1st, 9am – noon. $20.  With Brant.  RSVP

NEW YEAR’S EVE VIGIL: Reverence
Reverence for what is, what has occured this year, and what you’ll offer the year to some.  7-9pm. $15.  With Brant.   RSVP

THE BALANCED WARRIOR: Men’s Retreat:
Strength, Compassion, Clarity – Practice a balanced expression of manhood with other men.  Jan. 20th; 9am-12:30pm.  $50. With Brant. RSVP 

Restorative Yoga & Massage Workshop with Carole  and Teresa;
Massage, CranioSacral Therapy & Reiki techniques. Sat., Feb. 16th; 7-8:30pm. $35. RSVP with Carole.

MBSR Alumni Evening
Come practice, learn & share.  Mon., Jan. 7th; 7-8:30pm. $20

MINDFUL FAMILY PRACTICE: Reach out to Brant if you are interested 

Come and share playful exploration and elements of mindfulness practice with your family.  Children 8 and up.  By request from parents. Sunday afternoons TBA. Reach out to Brant for details.

ADAPTIVE YOGA COURSE: Reach out to Brant if you are Interested 

Yoga in a chair, wheelchair, walker otherwise adapted for you in particular;. TBA. Reach out to Brant for details.

MINDFUL BELLYDANCE

Malkiera will continue her Intermediate class on Wednesday 6:15pm class.  The beginning class will begin at 7:30.   Learn more –  Registration

Nia & YOGA Sundays

With Laurie –  Nia at 9am, Yoga at 10:15am.  Please note there is no class on Sunday, January 20th.
Details and Registration

YIN YOGA

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact for Carole for details and to  register

INTRODUCTION TO YOGA 

John will share with you the basic elements of yoga. Thursdays.; 5:30-6:45pm. Class Details.  Contact John to register.