Schedule & Calendar

See my calendar for links to course descriptions & details


Downloadable and printable winter schedule and newsletter 2020



WINTER 2020 THERE ARE TWO  MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 25th at 2pm and the Thursday evening training starts on  Thursday, January 23rd at 6pm.  Details

Free MBSR Orientation Dates (Come as my guest, no tuition):


MBSR Alumni Evening Retreat; Saturday, January 18th 

Come and share practice and reflect on our path forward.


Love Yourself:  An Introduction to Self-care through Belly-dance; Wednesday  February 12th 

Encouraging you to explore you mind-body connection through meditation, visualization and bellydance techniques.  With Malkiera.


Kristin’s Fully Alive Nutrition Courses


Aging with Grace: Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom.  An early evening retreat on Sunday, February 23rd; 4-6pm

Share this gentle early evening enquiring about, practicing, and embodying the path of aging with Grace.  With Brant


BRANT’S MINDFUL YOGA CLASSES

Brant will offer his weekly classes on this winter term in the same weekly schedule as fall 2019.  The full schedule will be posted on December 28th.


YIN YOGA

Carole offers her Yin Yoga classes on Monday evenings this winter term at 6pm.  Contact for Carole for details and to  register


Nia & YOGA Sundays

With Laurie –  Nia at 9am, Yoga at 10:15am.  Beginning in January 2020.
Details, registration, and contact Laurie for details.