TWO WINTER MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 19th at 2pm and the Thursday evening training starts on Thursday, January 17th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
- Saturday, January 12th; 2-3:30pm
- Thursday, January 10th;, 6-7:30pm
TO BLESS THE WAY FORWARD:
New Year’s Day Retreat
Shared experience of blessing the challenges and joys of the year ahead. Jan. 1st, 9am – noon. $20. With Brant. RSVP
NEW YEAR’S EVE VIGIL: Reverence
Reverence for what is, what has occured this year, and what you’ll offer the year to some. 7-9pm. $15. With Brant. RSVP
THE BALANCED WARRIOR: Men’s Retreat:
Strength, Compassion, Clarity – Practice a balanced expression of manhood with other men. Jan. 20th; 9am-12:30pm. $50. With Brant. RSVP
Restorative Yoga & Massage Workshop with Carole and Teresa;
Massage, CranioSacral Therapy & Reiki techniques. Sat., Feb. 16th; 7-8:30pm. $35. RSVP with Carole.
MBSR Alumni Evening
Come practice, learn & share. Mon., Jan. 7th; 7-8:30pm. $20
Come and share playful exploration and elements of mindfulness practice with your family. Children 8 and up. By request from parents. Sunday afternoons TBA. Reach out to Brant for details.
Yoga in a chair, wheelchair, walker otherwise adapted for you in particular;. TBA. Reach out to Brant for details.