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Schedule

There will be a term break
from December 18th until New Year’s Day


When you are ready you can book the
weekly classes below at this link:

Book Your Course, Workshops, & Series Online



MINDFULNESS-BASED STRESS REDUCTION (MBSR)    

My next MBSR program will be offered online starting January 19th at 6pm.  (Contact Me, Brant, with any questions),

The Free MBSR Orientation will be on Tuesday, January 12th at 6pm.  Book your place in the Free Orientation here.


NEW YEAR’S MORNING RETREAT; Sunday January 1st from 9 until 10:30am. Online.    

Let’s welcome 2023 together setting the tone for firm intention, openness to life as it occurs, a generous fullness, and a fierce kindness:  gentle mindful movement, progressive relaxation, meditation practice, seasonal poetry, heart-felt dialogue, and more.

When you are ready you can Book Your Classes Online

CONSIDER MINDFULNESS-BASED LIFE COACHING: Monday, January 9; 6-7pm

Let’s make time during is workshop to consider how ongoing Mindfulness-Based Life Coaching can be helpful in our journey.  No therapy but a supportive coaching model Brant offers; deep listening, encouragements, relevant practices, helpful resources.

When you are ready you can Book Online


CORE STABILITY SERIES: Tuesdays 6-7pm,
January 10, 17 & 24. A mindfulness-based approach.

ANATOMY: Let’s consider the core as the lower torso from the lower ribs to the pelvis. This area includes many structures. . .
STABILITY: The strength and stability of the core must support us against a wide variety of mechanical forces. . .
FLEXIBILITY: Just as we need stability against forces from different directions, we need flexibility in those same directions. . .
AWARENESS: We need to physically know where our center is. . . 
AND MUCH MORE: in this classic series. Generous learning materials provided.

When you are ready you can Book Online


THE BALANCING SERIES: Tuesdays 6-7pm, January 31 & February 7.  A mindfulness-based approach.

Balance is crucial for vitality, mobility, meeting life’s challenges, and longevity.  There are five elements we can acknowledge and work with in this series.  All five interact with one another and are literally part of the whole of our embodied sense of balance.  All of these can be worked with directly and together: 1. Sight, 2, Vestibular System, 3. Proprioception, $, Core Stability, 5. Presence.  Let’s learn and practice together. Generous learning materials provided; written, video.

When you are ready you can Book Online


VALENTINE’S DAY SPECIAL EVENING : How we love. Tuesday 6-7pm , February 14.  A mindfulness-based approach.

Consider Mary Oliver’s passage from her piece, Sometimes:
Two or three times in my life I discovered love.
Each time it seemed to solve everything.
Each time it solved a great many things, but not everything.
Yet left me as grateful as if it had indeed, and thoroughly, solved everything.

Let’s follow how she is leaning with poetry, reflection, history to guide us in this realm of Love.  Share this evening with one you love.

When you are ready you can Book Online


THE AGING WITH GRACE SERIES: Tuesdays 6-7pm, February 21 & 28.  A mindfulness-based approach.

Author James Hillman contends that it is not our hips that need replacing, but our beliefs about old age — encouraging ideas that give priority to soul, individual character, and experiences of difficulty especially at time as lessons offered by an aging body.  Let’s follow this thread together! Generous learning materials provided.

When you are ready you can Book Online


ENHANCE YOUR CREATIVITY WORKSHOP: Monday 6-7pm, February 13.  A mindfulness-based approach.

“I am enough of an artist to draw freely upon my imagination. Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world.” ―  Albert Einstein

I think Albert was on to something.  Let’ s be inspired and consider how we might practice life in ways that evokes imagination and creativity! Generous learning materials provided.

When you are ready you can Book Online