SUMMER TERM WEEKLY CLASSES; June 17TH – August 25th
There will be a term break from August 26th through September 8th for most classes. Check with your instructor for their dates. Below are Brant’s term classes for these dates.
|SUN||7-8am||MEDITATION & PRACTICE||BRANT|
|MON||5:30-6:45pm||BEGIN. MINDFUL YOGA||BRANT|
|TUES||5:30-6:45pm||BEGIN. MINDFUL YOGA||BRANT|
|TUES||7:00-8:15pm||GENTLE MINDFUL YOGA||BRANT|
|WED||7-8am||MEDITATION & PRACTICE||BRANT|
|WED||10:30-11:45am||GENTLE MINDFUL YOGA||BRANT|
|WED||12:05-12:55pm||BEGIN. MINDFUL YOGA||BRANT|
|WED||5:30-6:45pm||INTER. MINDFUL YOGA||BRANT|
|WED||7-8:15pm||BEGIN. MINDFUL YOGA||BRANT|
|SAT||8:30-9:45am||INTER. MINDFUL YOGA||BRANT|
|SAT||10-11:15am||BEGIN. MINDFUL YOGA||BRANT|
TWO FALL MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS: Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, September 29th at 2pm the Thursday evening training starts on Thursday, September 27th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
Free SEMINAR: Yoga, Meditation & Addiction Recovery
Learn more about Recovery Yoga as you join recovery counselors, therapists, and instructors to explore the benefits of yoga and meditation on the path to recovery. Saturday September 8 – From 5:00 PM to 6:30 PM. Free & RSVP. Contact John for more details.
Supporting one another in practice this summer, 7-8am each Sunday & Wednesday, June 24th – Aug. 22nd.
RECOVERY YOGA Fall classes Begin September 11th
Recovery Yoga is restorative yoga designed to help students face the challenges of recovery. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. . More Details Link