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Schedule

On a Term Break until November 18th.

All courses can be booked online now

Please Note:  You will be welcomed here.  If you have difficulty with tuition reach out and we will make sure you can attend.  Students often provide tuition support for others.  I do as well.  Reach out to me about this as needed. —  Brant


NECK & SHOULDERS ‘REFRESHER’ MINDFULNESS-BASED WORKSHOP. Online Monday, November 28th at 6pm

This will be an extension of our series on neck and shoulder care. To bring presence to your way of self-care and compassion for you upper back, neck and shoulder so often highjacked by discomfort and tension in a busy life. Learning materials will be included.

Book Here & Learn More .


MINDFULNESS-BASED STRESS REDUCTION (MBSR):  Alumni Gathering. Online Thursday, December 1st at 6pm        

Let’s gather, practice, reflect and encourage one another in the background of your course.

Book Here & Learn More .


DEVELOP FLEXIBILITY, MOBILITY & EASE IN YOUR PRACTICE: A Mindfulness-Based Approach. Online Mondays, December 5th & 12th

Let’s point your yoga practice toward greater pliability, mobility, and strength with a sense of ease. A course for all levels of practice. This course alters attitude more than biomechanics and can have powerful transformations in the physical aspects of practice.

Book Here & Learn More .


INVITE DEEP JOY & GRATITUDE DURING HOLIDAYS. Online Thursdays, December 8th & 15th.

This 2-week series points us to the more spiritual dimensions of this time of years. You may or may not have a spiritual practice or religious tradition. This series will invite us to prayer, meditation, poetry, song, and other modes of expression that will invite joy and gratitude this season.

Book Here & Learn More .


MINDFULNESS-BASED STRESS REDUCTION (MBSR)    

My next MBSR program will be offered online in January of 2023 (Contact Me, Brant, with any questions),


When you are ready you can Book Your Classes Online