Winter Term: January 8th through March 15th
Book Your Course, Workshops, & Series Online
Courses & Workshops:
As you Requested
ELEMENTS & PRACTICE OF MINDFULNESS-BASED STRESS REDUCTION (MBSR); Workshop on Thursday, January 16th at 6pm online
Come a share some time together reviewing MBSR, the arc of learning, and simple practices shared.
YOGA FOR OSTEOPORSIS: Workshop on Thursday, January 30th at 6pm online
A way of promoting bone health and resilience as described by Dr. Fishman in his book and research, Yoga for Osteoporosis, which I highly recommend you obtain and read before and after this workshop.
MINDFULNESS-BASED STRESS REDUCTION (MBSR) 8=Week Training
My next MBSR program will be offered in January of 2025 at the Eugene YMCA. Reach out if you have interest. (Contact Me, Brant, if you wish to consider MBSR and with any questions),