Wednesdays & Sundays through October; 7-7:50am. Supporting ourselves and one another to make a positive difference as society changes so much.
Mondays, October 15th, 22nd & 29th; 7-8:30pm. Preregistration and RSVP. Book included with your registration. With Brant.
Nia & YOGA Sundays
RECOVERY YOGA Fall classes Begin September 11th
TWO WINTER MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 19th at 2pm and the Thursday evening training starts on Thursday, January 17th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
- Saturday, January 12th; 2-3:30pm
- Thursday, January 10th;, 6-7:30pm