Go the the Calendar for online classes this summer
Note: There is a term break from Saturday, June 6th through the 20th. All of the classes below can now be Booked Online
SUMMER 2020 ONLINE: MINDFULNESS-BASED STRESS REDUCTION (MBSR-SH) TRAINING:
The Thursday evening training starts on Thursday, July 9th at 6pm. There is a free online Orientation on Thursday June 25th.
Full Catastrophe Living: Our path through what is happening with a revolutionary love.
Come and share this evening of encouragement and call to a path through the difficulties that surround us during this era of radical transformation. The Online Orientation is Thursday, June 11th; 6-7:30pm. Free, Book Here
Mindful Yoga in Nature
Come and share yoga practice at one of the many beautiful outdoor green space around Hillsboro this June, July and August; Book June 10th at 9am, or also Book June 29th at 6pm and then review the booking schedule or calendar for more outdoor classes in July and August. Free and informal though limited size per county health guidelines so be sure to book and bring all props you need for safety and comfort.
Shared Meditation Evenings
Mindfulness and contemplative practice shared Mondays, Wednesdays and Fridays through the 10 weeks of summer term; 9 – 9-30pm. Online with Brant. Book Now
Transforming Fear & Anxiety into Joy & Ease
Let’s transform difficulties and point them toward
something helpful. Online with Brant. Saturday, June 27th; 4-6pm. Book Here
Practicing Gratitude: Art, Science, and Living
An early evening of sharing and learning about the practice of gratitude. Online with Brant. Saturday, July 25th; 4-6pm. Book Here
Mindful Yoga Workshops for Therapeutic Alignment and Resilience. Online with Brant. (go to booking to book these):
- Resilient Low Back: Mindful Yoga for Core Stability. Monday July 13 at 6pm
- Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back. Monday July 27th at 6pm
- Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body. Monday August 10th at 6pm
MBSR Alumni Retreat on Saturday, August 1st at 4pm
Share practice and mutual support with folks who have taken MBSR over these dozen years here. Online with Brant. Book now.
Mindfulness Creativity & Imagination, Monday August 24th; 6 – 7:30pm
Come and share this session to explore the path to greater freedom of creativity. Online with Brant. Book Here
Aging with Grace: Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom. An early evening retreat on Saturday, August 29th; 4-6:30pm
Share this gentle early evening enquiring about, practicing, and embodying the path of aging with Grace. Online with Brant. Book Here
AFFILIATED TEACHERS COURSES THIS SUMMER
Kristin’s Fully Alive Nutrition courses – Online.
For details contact Kristin’s website
Yoga and Nia with Laurie – Online
For details visit Laurie’s website
Mindful Bellydance with Malkiera – Online
Sunday and Wednesday classes this summer. For details visit Malkiera’s website.
To register for Brant’s weekly classes, series, clinics or ask a question
When you are ready you can Book Your Classes Online