See my calendar for links to course descriptions & details
Downloadable and printable winter schedule and newsletter 2020
WINTER 2020 THERE ARE TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 25th at 2pm and the Thursday evening training starts on Thursday, January 23rd at 6pm. Details
Free MBSR Orientation Dates (Come as my guest, no tuition):
MBSR Alumni Evening Retreat; Saturday, January 18th
Come and share practice and reflect on our path forward.
Love Yourself: An Introduction to Self-care through Belly-dance; Wednesday February 12th
Encouraging you to explore you mind-body connection through meditation, visualization and bellydance techniques. With Malkiera.
Kristin’s Fully Alive Nutrition Courses
- Tuesdays, January 7, 14 – Essential Elements of Nutrition
- Thursday, January 30 – Happy Fats: What are they?
- Thursday, February 6 – What’s in Your Food?
- Tuesday, February 25 – Happy, Healthy Gut
- Tuesday, March 10 – Good Mood Food
Aging with Grace: Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom. An early evening retreat on Sunday, February 23rd; 4-6pm
Share this gentle early evening enquiring about, practicing, and embodying the path of aging with Grace. With Brant
BRANT’S MINDFUL YOGA CLASSES
Brant will offer his weekly classes on this winter term in the same weekly schedule as fall 2019. The full schedule will be posted on December 28th.
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings this winter term at 6pm. Contact for Carole for details and to register
Nia & YOGA Sundays
With Laurie – Nia at 9am, Yoga at 10:15am. Beginning in January 2020.
Details, registration, and contact Laurie for details.