There is a term break from August 29th until September 13th. Go to the Calendar for details.
All of the online classes below can now be Booked Online
The training starts on Thursday, September 30th at 6pm with a Free Orientation on Thursday, September 23rd at 6pm. PLEASE NOTE: MBSR registration this term comes with an open door to all my courses so you can attend all the courses you wish as further modes of learning.
Contemplative practice like progressive relaxation, visualization, sitting meditation, poetry, music, nourishing conversation and more are shared Monday, Wednesday, and Friday evenings through the summer term starting June 21st; 9 – 9-30pm. Online with Brant. Book Each individual Session Here so as to receive any updated information and weekly reminders of your link.
An 8-week mindfulness-based training for Pacific University Health Professions students, staff, clinicians, and instructors. Starting on September 29th.
MINDFULNESS-BASED YOGA SESSIONS IN NATURE:
In-Person on Monday Evenings Starting September 13th at 6pm
We’ll gather usually at a local park like Bagley Park for these sessions of shared practice rather than a formal course with tuition as required by the park guidelines. Book Each individual Session Here so that you will be on the roster and notified of, changes, cancellation or otherwise.
MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am
Sharing practice as we move gently, sit in stillness, recline in progressive relation, and visit with one another about our practice and learn more about the value of practice personally and for those around us. Time and day TBA
WELCOMING THE SACRED INTO DAILY LIFE
This will be a practical series focussing on daily life and how we can weave elements of the sacred into how we live; gratitude, attentive presence, meaningful ritual, pilgrimage rather than tourism, prayer, meditation and so much more. Not at all a religious course and one that will hopefully encourage your personal religious practice whatever it might be. Time and day TBA.
PROGRESSIVE RELAXATION EVENING, Online:
Practice a deep and generous mode of relaxation and restoration in class as well as begin practicing this at home between session with guided recordings. Times and dates this fall TBA.
AFFILIATED TEACHER’S COURSES
Kristin’s Fully Alive Nutrition courses – Online.
For details contact Kristin’s website
Yoga and Nia with Laurie – Online
For details visit Laurie’s website
When you are ready you can Book Your Classes Online