Please check with Laurie, Malkiera, John or Carole directly for their detailed schedules and to register for their classes.
NOTE: There will be a spring term break from March 17th until Saturday March 23rd, the day of the 15th Year Celebration.
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 13th at 2pm and the Thursday evening training starts on Thursday, April 11th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
FOR LICENSED PHYSICIANS & THERAPISTS: Chronic Pain, Mindfulness, and Our Clinical Approach with Scott Hein PT, DPT
A Workshop for
Saturday, April 20; 5 – 7pm. RSVP.
Toward a practice of attentive self-care. Wednesdays; 7-8:15pm
Let’s share the remarkable book, Sapiens; A Brief History of Mankind. Remarkable author as well. Saturday, April 27th; 5-6:30pm.
With Carole and Teresa; Massage, CranioSacral Therapy & Reiki techniques. Saturday, April 27th; 7-8:30pm.
Malkiera will continue her Intermediate class on Wednesday 6:15pm class. The beginning class will begin at 7:30. Learn more – Registration
Nia & YOGA Sundays
With Laurie – Nia at 9am, Yoga at 10:15am. Please note there is no class on Sunday, January 20th.
Details and Registration
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact for Carole for details and to register
INTRODUCTION TO YOGA
John will share with you the basic elements of yoga. Thursdays.; 5:30-6:45pm. Contact John to register.
John will share with you the basic elements of yoga with an emphasis on supporting those in recovery: Details about Recover Yoga at John’s website. Thursdays.; 7-8:15pm. Contact John to register.
Come and share playful exploration and elements of mindfulness practice with your family. Children 8 and up. By request from parents. Sunday afternoons TBA. Reach out to Brant for details.