There is a term break from June 6th to 20th. Go to the Calendar for details.
All of the online classes below can now be Booked Online
New Day & Time for Summer – MINDFULNESS-BASED STRESS REDUCTION (MBSR-SH) OPEN DOOR ONLINE COURSE
The training starts on Saturday, July 10th with a Free Orientation on Saturday,June 26th; 2pm. PLEASE NOTE: MBSR registration this summer comes with an open door to all my courses via an All-Class, Workshop & Series Pass so you can attend all the courses you wish.
Contemplative practice like progressive relaxation, visualization, sitting meditation, poetry, music, nourishing conversation and more are shared Monday, Wednesday, and Friday evenings through the summer term starting June 21st; 9 – 9-30pm. Online with Brant. Book Each individual Session Here so as to receive any updated information and weekly reminders of your link.
MINDFULNESS-BASED YOGA SESSIONS IN NATURE:
In-Person on Monday Evenings Starting June 21st at 6pm
We’ll gather usually at a local park like Bagley Park for these sessions of shared practice rather than a formal course with tuition as required by the park guidelines. Book Each individual Session Here so that you will be notified of the location for the week, changes, cancellation or otherwise.
BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body, online.
Learn about and practice ways of waking your unique abilities as we meet the challenges and joys of this era of transformation after this past year and a half. Online at 6pm on Three Thursdays, June 24th, July 15th, August 5th. Book Each Individual Thursday Class Here so as to receive any updated information and weekly reminders of your link.
MEDITATION, CONTEMPLATION & MINDFUL
Periodic Sunday Mornings at 9:30am, in-person.
Gathering at a local park or public space for sessions of shared practice, stillness, and enquiry rather than a formal course with no tuition as required by the park guidelines. Book Each individual Session Here to be notified of the location for the week, changes, cancellation or otherwise.
THE 9-MINUTE MINDFUL WORKOUT/WORKIN:
A two-week series online
This series invites a mindfulness-based physical practice of and some of the physiology and psychology of engaging a daily practice of mindful movement that is both rigorous and restorative in the same session. A video recording of guidance for home-practice will be included. Two consecutive Thursday Evenings, July 1st & 8th; 6-7pm. Book Each individual Session Here to be notified of the location for the week, changes, cancellation or otherwise.
PROGRESSIVE RELAXATION EVENINGS:
A two-week series online
Practice a deep and generous mode of relaxation and restoration in class as well as begin practicing this at home between session with guided recordings. Two consecutive Thursday Evenings, August 19th & 26th; 7:30 to 8:30pm. Book Each individual Session Here to be notified of the location for the week, changes, cancellation or otherwise.
AFFILIATED TEACHER’S COURSES
Kristin’s Fully Alive Nutrition courses – Online.
For details contact Kristin’s website
Yoga and Nia with Laurie – Online
For details visit Laurie’s website
When you are ready you can Book Your Classes Online