See my calendar for links to course descriptions & details
Downloadable Summer Newsletter, Schedule & Registration Form (pdf format)
Please check with Laurie, Malkiera, John or Carole directly for their detailed schedules and to register for their classes.
NOTE: THERE IS A TERM BREAK, JUNE 2ND – JUNE 22ND.
THIS FALL THERE ARE TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, October 5th at 2pm and the Thursday evening training starts on Thursday, October 3rd at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
MINDFUL, RESTORATIVE & THERPEUTIC BEGINNING YOGA
Toward a practice of attentive self-care. Wednesdays; 7-8:15pm
RESTORATIVE YOGA & MASSAGE WORKSHOP
MBSR ALUMNI EVENING RETREAT
An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Register at the door or email Brant you would like to attend. RSVP with Brant. Sat. Sept 21st; 4-7pm
Cancelled this Summer MINDFUL BELLYDANCE
Malkiera will continue her Intermediate class on Wednesday 6:15pm class. The beginning class will begin at 7:30. Learn more – Registration
Nia & YOGA Sundays
With Laurie – Nia at 9am, Yoga at 10:15am. Please Note: No classes on Sundays, June 30th or July 28th..
Details and Registration
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact for Carole for details and to register