There will be a term break
from March 12th to 26th

When you are ready you can book the
weekly classes below at this link:

Book Your Course, Workshops, & Series Online


My next MBSR program will be offered online starting April 20th at 6pm.  (Contact Me, Brant, if you wish to consider MBSR and with any questions),

The Free MBSR Orientation will be on Thursday April 13th at 6pm.  Book your place in the Free Orientation here if you would like to learn more.

MINDFULNESS-BASED YOGA PRACTICE IN NATURE:  Periodic Monday Evenings.  Notices will be sent out a week prior to each.

GRATITUDE AS PRACTICE:  How we benefit, the research, and the heart gratitude. Mondays April 3rd & 10th at 6pm.

Let’s make time to practice and explore an element of life that often eludes us. There is abundant research and some fine ways to include this practice to everyone’s benefit. Perhaps Willie Nelson said it best, “When I started counting my blessings, my whole life turned around.”

When you are ready you can Book Online

A VERY FINE HOME YOGA PRACTICE: Make practice yours. Tuesday, April 18th at 6pm.

Let’s have a conversation about your home practice and then devise the best way forward for your unique life.

When you are ready you can Book Online

SATISFYING SLEEP: Your path forward.  Mondays, April 24th, May 1st & 8th at 6pm

Sleep is an elemental part of life that helps us process life experiences, recuperate, regenerate, and much more. The complexities are vast. This series is less academic and more experiential and an invitation to learn your path forward.

When you are ready you can Book Online

WHAT DOESN’T KILL YOU MAKES YOU STRONGER: Hormesis. Monday May 22nd at 6pm

This quote from a German philosopher is a bit sobering and at the same time we or those in our life experience something very difficult and seem called to be bigger that the challenge. Physiologists term this as adaptive response of cells and organisms to a stressor.   Learn more with us.

When you are ready you can Book Online


LOVE WELL: Anchor your life in compassion, kindness, and affection toward yourself, others, and your actions.  Dates TBA

MBSR Alumni Evening:  Sharing what we learned, continue to learn, and how practice evolves.  Dates TBA