See my calendar for links to course descriptions & details
Printable Newsletter for Summer 2018 with Schedule
Please check with Malkiera, John or Carole directly for their detailed schedules and to register for their classes.
SUMMER TERM WEEKLY CLASSES; June 17TH – August 25th
There will be a term break from June 3rd through the 16th for most classes
| SUN | 7-8am | MEDITATION & PRACTICE | BRANT |
| MON | 5:30-6:45pm | BEGIN. MINDFUL YOGA | BRANT |
| MON | 7::00-8:15pm | YIN YOGA | CAROLE |
| TUES | 9-Noon | COACHING/CONSULTING HOURS | |
| TUES | 5:30-6:45pm | BEGIN. MINDFUL YOGA | BRANT |
| TUES | 7:00-8:15pm | GENTLE MINDFUL YOGA | BRANT |
| WED | 7-8am | MEDITATION & PRACTICE | BRANT |
| WED | 10:30-11:45am | GENTLE MINDFUL YOGA | BRANT |
| WED | 12:05-12:55pm | BEGIN. MINDFUL YOGA | BRANT |
| WED | 5:30-6:45pm | INTER. MINDFUL YOGA | BRANT |
| WED | 6:30-8:00pm | BEGIN. BELLYDANCE | MALKIERA |
| WED | 7-8:15pm | BEGIN. MINDFUL YOGA | BRANT |
| THURS | 9-Noon | COACHING/CONSULTING HOURS | |
| THURS | 6-8:30pm | MBSR TRAINING | BRANT |
| THURS | 7-8:30PM | RECOVERY YOGA | JOHN |
| SAT | 8:30-9:45am | INTER. MINDFUL YOGA | BRANT |
| SAT | 10-11:15am | BEGIN. MINDFUL YOGA | BRANT |
| SAT | 2-4:30pm | MBSR TRAINING | BRANT |
BRANT’S TWO SUMMER MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS: Thursdays & Saturdays
The Summer Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, June 30th at 2pm the Summer Thursday evening training starts on Thursday, June 28th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
LOVING DAD: Father’s Day Early Morning NEW
Contemplative practice; Sunday, June 17th, 8-9:15am. Readings, learning, acknowledging.
MORNING MEDITATION AND PRACTICE – ONGOING NEW
Supporting one another in practice this summer, 7-8am each Sunday & Wednesday, June 24th – Aug. 22nd.
RECOVERY YOGA with John NEW
A Free Introduction on Thursday, May 31st
Recovery Yoga is restorative yoga designed to help students face the challenges of recovery. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress. Free intro on Thursday, May 31st; 7pm then the series on Thursdays at 7, June 7th through August 2nd. More Details Link
MINDFUL BELLYDANCE
Malkiera will continue her Wednesday 6:30pm class Learn more – Registration
YOGA FOR OSTEOPOROSIS SERIES NEW
Stepwise learning using the book Yoga for Osteoporosis written by a physician/yoga teacher. Book included with your tuition. Preregistration required. Mondays, July 9th, 16th, 23rd; 7-8:30pm.
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact Carole for details and to register: Registration