Schedule & Calendar

See my calendar for links to course descriptions & details


Downloadable Spring Newsletter, Schedule & Registration Form (pdf format) 


Please check with Laurie,  Malkiera, John or Carole directly for their detailed schedules and to register for their classes.


NOTE: There will be a spring term break from March 17th until Saturday March 23rd, the day of the 15th Year Celebration.


TWO SPRING  MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 13th at 2pm and the Thursday evening training starts on  Thursday, April 11th at 6pm. 

Free MBSR Orientation Dates (Come as my guest, no tuition):


FOR LICENSED PHYSICIANS & THERAPISTS: Chronic Pain, Mindfulness, and Our Clinical Approach with Scott Hein PT, DPT
.

A Workshop for 
 Licensed Clinicians
 Saturday, April 20; 5 – 7pm. RSVP.


MINDFUL, RESTORATIVE & THERPEUTIC BEGINNING YOGA

Toward a practice of attentive self-care.  Wednesdays; 7-8:15pm


OUR FIRST BOOKCLUB MEETING

Let’s share the remarkable book, Sapiens; A Brief History of Mankind.  Remarkable author as well.  Saturday, April 27th; 5-6:30pm.


RESTORATIVE YOGA & MASSAGE WORKSHOP

With Carole and Teresa; Massage, CranioSacral Therapy & Reiki techniques. Saturday, April 27th; 7-8:30pm.


MINDFUL BELLYDANCE

Malkiera will continue her Intermediate class on Wednesday 6:15pm class.  The beginning class will begin at 7:30.   Learn more –  Registration


Nia & YOGA Sundays

With Laurie –  Nia at 9am, Yoga at 10:15am.  Please note there is no class on Sunday, January 20th.
Details and Registration


YIN YOGA

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact for Carole for details and to  register


INTRODUCTION TO YOGA 

John will share with you the basic elements of yoga. Thursdays.; 5:30-6:45pm.  Contact John to register.


RECOVERY YOGA 

John will share with you the basic elements of yoga with an emphasis on supporting those in recovery:  Details about Recover Yoga at John’s website.  Thursdays.; 7-8:15pm.  Contact John to register.


MINDFUL FAMILY PRACTICE: Reach out to Brant if you are interested

Come and share playful exploration and elements of mindfulness practice with your family.  Children 8 and up.  By request from parents. Sunday afternoons TBA. Reach out to Brant for details.