Go to the Calendar for details.
All of the classes below can now be Booked Online
There is a term break the week of Thanksgiving except for the Thanksgiving Day Fast, below.
THE THANKSGIVING DAY FAST: To be observant, keep, and hold firmly in a way that serves you and your loved ones.
I thought why not choose to make this a day unlike any other Thanksgiving? To celebrate it in a full, unbridled and unique way. Rather than being the victim of things being upside down and trying to recreate the holiday into a pseudo-version of what we expect, why not reinvent and reclaim this day on purpose. Thanksgiving Day, two sessions: 9-10am and then 4-5pm. Online with Brant. Free Book Now
Mindfulness and contemplative practice shared Mondays, Wednesdays and Fridays through the 3 weeks of Holiday term; 9 – 9-30pm. Online with Brant. Book Now
This is an evening to practice and learn more about methods of deep relaxation you can embody at home during the holidays. Modes of restorative practice such as progressive relaxation, body scan, and mindful pause will be included. Thursday, December 17th; 6-8:30pm. Online with Brant. Book Now
WINTER 2021 ONLINE: MINDFULNESS-BASED STRESS REDUCTION (MBSR-SH) TRAINING:
The training starts on Thursday, January 21st.
AFFILIATED TEACHERS COURSES
Kristin’s Fully Alive Nutrition courses – Online.
For details contact Kristin’s website
Yoga and Nia with Laurie – Online
For details visit Laurie’s website
When you are ready you can Book Your Classes Online