See my calendar for links to course descriptions & details
Printable & Downloadable for Newsletter Fall 2019
Please check with Laurie or Carole directly for their detailed schedules and to register for their classes.
NOTE: THERE IS A TERM BREAK FROM SEPTEMBER 1ST UNTIL THE FIRST DAY OF FALL CLASSES ON SUNDAY SEPTEMBER 15TH (note: Laurie will teach her classes on Sunday September 8th).
THIS FALL THERE ARE TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, October 5th at 2pm and the Thursday evening training starts on Thursday, October 3rd at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
TOWARD HEALING & STAYING WELL: Mind, Body, Nutrition, Medicine, Farm, and Community
This will be a compelling conversation in the classrooms with a Dr. Laura Rogers, a physician, Kristin Kinnie MScN, MSW, a nutritionist, James Brougham, a local organic farmer, and Brant to help us discover the essential nature of health and wellbeing for each of us that is deeply dependent on the health and wellbeing of those near us, our community, and those who produce and prepare our foods. . FREE & RSVP. Saturday, October 5th 5:30-7pm
FULLY ALIVE NUTRITION: The essential elements of nutrition – two evening series with Kristin Kinnie MScN, MSW
Do you want to know how to optimize your health and do all you can to help prevent chronic disease? Then this course is for you! Thursdays, October 10th & 17th; 5:30 – 7pm. Registration & Details.
FULLY ALIVE NUTRITION: Healthy Fats – what are they? with Kristin Kinnie MScN, MSW
Fats are bad! Fats are good! Will fat make me fat? Trends in nutrition can change rapidly and it can be hard to sort out fact from fiction. In this class you’ll learn the basics of fat, why we need it, and how to incorporate healthy fats into your diet. Thursday November 7th; 5:30 – 7pm . Registration & Details.
MINDFUL FAMILY PRACTICE:
Move, Share, Create & Be Still Together
Drop in on Sunday with the whole family to share playful and earnest practice. Oct. 13th ; 4pm. RSVP
RESTORATIVE YOGA & MASSAGE WORKSHOP
Nia & YOGA Sundays
With Laurie – Nia at 9am, Yoga at 10:15am. September 8th through November 17th.
Details and Registration
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact for Carole for details and to register