See my calendar for links to course descriptions & details
Printable Newsletter for Spring 2018 with Schedule and Application Form
Please check with Laurie, Malkiera, John or Carole directly for their detailed schedules and to register for their classes.
SPRING TERM WEEKLY CLASSES; MARCH 25th – June 2nd
| SUN | 9-10am | LAURIE BASS – NIA SERIES | LAURIE |
| SUN | 10:15-11:30am | LAURIE BASS – YOGA | LAURIE |
| MON | 4-5:15pm | GENTLE MINDFUL YOGA | BRANT |
| MON | 5:30-6:45pm | BEG./INTER. MINDFUL YOGA | BRANT |
| MON | 7-8:15pm | YIN YOGA | CAROLE |
| TUES | 5:30-6:45pm | BEGINNING MINDFUL YOGA | BRANT |
| TUES | 7:00-8:15pm | GENTLE MINDFUL YOGA | BRANT |
| WED | 10:30-11:45am | GENTLE MINDFUL YOGA | BRANT |
| WED | 12:05-12:55pm | BEGINNING MINDFUL YOGA | BRANT |
| WED | 5:30-6:45pm | INTER. MINDFUL YOGA | BRANT |
| WED | 6:30-7:45pm | BEGIN. MINDFUL BELLYDANCE | MALKIERA |
| WED | 7:45 PM | BEYOND BEGINNING | MALKIERA |
| WED | 7-8:15pm | THERAPEUTIC MOVEMENT | BRANT |
| THURS | 6-8:30pm | MBSR 8-WEEK TRAINING | BRANT |
| SAT | 8:30-9:45am | INTER. MINDFUL YOGA | BRANT |
| SAT | 10-11:15am | BEGINNING MINDFUL YOGA | BRANT |
| SAT | 2-4:30pm | MBSR 8-WEEK TRAINING | BRANT |
BRANT’S MINDFULNESS-BASED TRAININGS
I will offer two Mindfulness-Based Stress Reduction (MBSR) 8-Week programs this Spring. The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 14th at 2pm the Thursday evening training starts on Thursday, April 12th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
MBSR Alumni Evening: Thursday, March 29th; 7-8:30pm
SPECIAL EVENING; The Be Well Gathering
How to Make the World a Better Place
Saturday evening, May 5th, we will gather to consider how to make a better world; personally, for those near us, our community, and the world. Free & RSVP with limited space. We are honored to have Laurie Huffman MS, a very experienced therapist and director of organizations that help to improve the lives in our communities as our guest to support our conversation.
LAURIE BASS, NIA AND YOGA CLASSES/WORKSHOPS
Laurie will continue her Sunday Yoga, (9am) and Nia classes (10:15) this term. For details of her schedule see and to register: Registration
Nia FUNdamentals Workshop – Saturday, April 7th; 2-4pm. Dive deep into the FUN and Fundamentals of Nia! With Laurie
MINDFUL BELLYDANCE
Malkiera will continue her Wednesday 6:30pm class Learn more – Registration
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact Carole for details and to register: Registration