NOTE: THERE IS A TERM BREAK, JUNE 2ND – JUNE 22ND.
THIS SUMMER THERE ARE TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, July 13th at 2pm and the Thursday evening training starts on Thursday, July 11th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
DROP-IN WEDNESDAY: During Break. NEW!
Come to any of Brant’s classes on Wednesday, June 12;10:30am, 5:30 & 7pm. See you here!!
Nia at 9 and Yoga at 10:15.
BLESS SUMMER: 1/2 Day Retreat on June 30th NEW!
Share the morning of contemplative practice together; readings, sitting, gentle movement, progressive relaxation, sharing intentions for summer season . Sunday, June 30; 9am-Noon
A four session series. Come and share playful exploration and elements of mindfulness practice while sharing playful, attentive presence with your family. Children 8 and up. By request from parents. Every other Sunday afternoon; June 23, July 7, July 21, & August 4; 4-5:30pm. Preregistration and application required.
Share an evening of practice, dialogue and enquiry with fellow MBSR Alumni. Saturday, June 29th; 4-7pm. RSVP
Toward a practice of attentive self-care. Wednesdays; 7-8:15pm