NOTE: THERE IS A TERM BREAK FROM SEPTEMBER 1ST UNTIL THE FIRST DAY OF FALL CLASSES ON SUNDAY SEPTEMBER 15TH (note: Laurie will teach her classes on Sunday September 8th).
THIS FALL THERE ARE TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, October 5th at 2pm and the Thursday evening training starts on Thursday, October 3rd at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
This will be a compelling conversation in the classrooms with a Dr. Laura Rogers, a physician, Kristin Kinnie MScN, MSW, a nutritionist, James Brougham, a local organic farmer, and Brant to help us discover the essential nature of health and wellbeing for each of us that is deeply dependent on the health and wellbeing of those near us, our community, and those who produce and prepare our foods. . FREE & RSVP. Saturday, October 5th 5:30-7pm
FULLY ALIVE NUTRITION: The essential elements of nutrition – two evening series with Kristin Kinnie MScN, MSW
Do you want to know how to optimize your health and do all you can to help prevent chronic disease? Then this course is for you! Thursdays, October 10th & 17th; 5:30 – 7pm. Registration & Details.
FULLY ALIVE NUTRITION: Healthy Fats – what are they? with Kristin Kinnie MScN, MSW
Fats are bad! Fats are good! Will fat make me fat? Trends in nutrition can change rapidly and it can be hard to sort out fact from fiction. In this class you’ll learn the basics of fat, why we need it, and how to incorporate healthy fats into your diet. Thursday November 7th; 5:30 – 7pm . Registration & Details.
Drop in on Sunday with the whole family to share playful and earnest practice. Oct. 13th ; 4pm. RSVP