Schedule & Calendar

See my calendar for links to course descriptions & details


 Printable Newsletter for Summer 2018 with Schedule


Please check with Malkiera, John or Carole directly for their detailed schedules and to register for their classes.

SUMMER TERM WEEKLY CLASSES; June 17TH – August 25th

There will be a term break from June 3rd through the 16th for most classes


SUN 7-8am MEDITATION & PRACTICE BRANT
MON 5:30-6:45pm BEGIN. MINDFUL YOGA BRANT
MON 7::00-8:15pm YIN YOGA  CAROLE
TUES 9-Noon COACHING/CONSULTING HOURS
TUES 5:30-6:45pm BEGIN. MINDFUL YOGA  BRANT
TUES 7:00-8:15pm GENTLE MINDFUL YOGA BRANT
WED 7-8am MEDITATION & PRACTICE BRANT
WED 10:30-11:45am GENTLE MINDFUL YOGA BRANT
WED 12:05-12:55pm BEGIN. MINDFUL YOGA BRANT
WED 5:30-6:45pm INTER. MINDFUL YOGA BRANT
WED 6:30-8:00pm BEGIN. BELLYDANCE  MALKIERA
WED 7-8:15pm BEGIN. MINDFUL YOGA BRANT
THURS 9-Noon COACHING/CONSULTING HOURS
THURS 6-8:30pm MBSR TRAINING BRANT
THURS 7-8:30PM RECOVERY YOGA  JOHN
SAT 8:30-9:45am INTER. MINDFUL YOGA  BRANT
SAT 10-11:15am BEGIN. MINDFUL YOGA  BRANT
SAT 2-4:30pm MBSR TRAINING BRANT

BRANT’S TWO SUMMER MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:  Thursdays & Saturdays

The Summer Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, June 30th at 2pm the Summer Thursday evening training starts on  Thursday, June 28th at 6pm

Free MBSR Orientation Dates (Come as my guest, no tuition):

 


LOVING DAD:  Father’s Day Early Morning   NEW

Contemplative practice; Sunday, June 17th, 8-9:15am. Readings, learning, acknowledging.


MORNING MEDITATION AND PRACTICE – ONGOING            NEW

Supporting one another in practice this summer, 7-8am each Sunday & Wednesday, June 24th – Aug.  22nd.


 RECOVERY YOGA with John                NEW

A Free Introduction on Thursday, May 31st

Recovery Yoga is restorative yoga designed to help students face the challenges of recovery. Classes provide a supportive, non-judgmental, sober experience which can enhance mindfulness and reduce stress.  Free intro on Thursday, May 31st; 7pm then the series on Thursdays at 7, June 7th through August 2nd.  More Details Link


MINDFUL BELLYDANCE

Malkiera will continue her Wednesday 6:30pm class  Learn more –  Registration


YOGA FOR OSTEOPOROSIS SERIES              NEW

Stepwise learning using the book Yoga for Osteoporosis written by a physician/yoga teacher.  Book included with your tuition.  Preregistration required.  Mondays, July 9th, 16th, 23rd; 7-8:30pm.


YIN YOGA   

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact Carole for details and to register: Registration


GRATITUDE MORNING                       NEW
Contemplation, readings, creating something to acknowledge thankfulness toward someone, toward yourself.  Sunday, July 29th; 8-9:15am.