See my calendar for links to course descriptions & details
Downloadable Newsletter, Schedule & Registration Form
Please check with Laurie, Malkiera, John or Carole directly for their detailed schedules and to register for their classes.
October Meditation Vigil: Meeting Social Change with Courage NEW
Wednesdays & Sundays through October; 7-7:50am. Supporting ourselves and one another to make a positive difference as society changes so much.
YOGA FOR CHRONIC PAIN & ARTHRITIS SERIES
NEW
Mondays, October 15th, 22nd & 29th; 7-8:30pm. Preregistration and RSVP. Book included with your registration. With Brant.
MINDFUL BELLYDANCE
Malkiera will continue her Wednesday 6:30pm class Learn more – Registration
Nia & YOGA Sundays
With Laurie – 8-weeks: Sept. 9 – Oct. 28, Nia at 9am, Yoga at 10:15am:
Details and Registration
RECOVERY YOGA Fall classes Begin September 11th
John will continue classes this fall. More Details Link
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings at 7pm. Contact Carole for details and to register: Registration
TWO WINTER MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 19th at 2pm and the Thursday evening training starts on Thursday, January 17th at 6pm.
Free MBSR Orientation Dates (Come as my guest, no tuition):
- Saturday, January 12th; 2-3:30pm
- Thursday, January 10th;, 6-7:30pm