Schedule & Calendar

See my calendar for links to course descriptions & details


Downloadable Summer Newsletter, Schedule & Registration Form (pdf format)


Please check with Laurie,  Malkiera, John or Carole directly for their detailed schedules and to register for their classes.


NOTE: THERE IS A TERM BREAK, JUNE 2ND – JUNE 22ND.


 


THIS SUMMER THERE ARE TWO  MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, July 13th at 2pm and the Thursday evening training starts on  Thursday, July 11th at 6pm. 

Free MBSR Orientation Dates (Come as my guest, no tuition):


DROP-IN WEDNESDAY: During Break.  NEW!

Come to any of Brant’s classes on Wednesday, June 12;10:30am, 5:30 & 7pm.  See you here!!


FREE SUNDAY!    Laurie’s Free Sunday Classes on June 9th during the break!         NEW!

Nia at 9 and Yoga at 10:15.


BLESS SUMMER: 1/2 Day Retreat on June 30th   NEW!
Share the morning of contemplative practice together; readings, sitting, gentle movement, progressive relaxation, sharing intentions for summer season . Sunday, June 30; 9am-Noon


MINDFUL FAMILY PRACTICE: Move, Share, Create & Be Still Together     NEW!

A four session series.  Come and share playful exploration and elements of mindfulness practice while sharing playful, attentive presence with your family.  Children 8 and up.  By request from parents. Every other Sunday afternoon; June 23, July 7,  July 21, & August 4; 4-5:30pm.  Preregistration and application required.


MBSR ALUMNI EVENING RETREAT: June 29th

Share an evening of practice, dialogue and enquiry with fellow MBSR Alumni.  Saturday, June 29th; 4-7pm.  RSVP


MINDFUL, RESTORATIVE & THERPEUTIC BEGINNING YOGA

Toward a practice of attentive self-care.  Wednesdays; 7-8:15pm


OLIVER SACKS BOOK CLUB    NEW!

Come share your favorite Oliver book!  A fun and informal evening.  Sat. Aug. 3rd; 5-6:30pm


RESTORATIVE YOGA & MASSAGE WORKSHOP

With Carole and Teresa; Massage, CranioSacral Therapy & Reiki techniques. Saturday, August 24th; 7-8:30pm.


MINDFUL BELLYDANCE

Malkiera will continue her Intermediate class on Wednesday 6:15pm class.  The beginning class will begin at 7:30.   Learn more –  Registration


Nia & YOGA Sundays

With Laurie –  Nia at 9am, Yoga at 10:15am.  Please Note: No classes on Sundays, June 30th or July 28th..
Details and Registration


YIN YOGA

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact for Carole for details and to  register