Schedule & Calendar

 

See my calendar for links to course descriptions & details


Newsletter Winter 2018 with Registration Form


Please check with Laurie, Malkiera or Carole directly for their detailed schedules and to register for their classes.

WINTER TERM WEEKLY CLASSES; JANUARY 7TH – MARCH 17TH 


SUN
9-10am
LAURIE BASS – NIA SERIES
LAURIE
SUN
10:15-11:30am
LAURIE BASS – YOGA
LAURIE
MON
4-5:15pm
GENTLE MINDFUL YOGA
BRANT
MON
5:30-6:45pm
BEG./INTER. MINDFUL YOGA
BRANT
MON
7-8:15pm
YIN YOGA
CAROLE
TUES
5:30-6:45pm
BEGINNING MINDFUL YOGA
BRANT
TUES
7:00-8:15pm
GENTLE MINDFUL YOGA
BRANT
WED
10:30-11:45am
GENTLE MINDFUL YOGA
BRANT
WED
12:05-12:55pm
BEGINNING MINDFUL YOGA
BRANT
WED
5:30-6:45pm
INTER. MINDFUL YOGA
BRANT
WED
6:30 PM
MINDFUL BELLYDANCE
MALKIERA
WED
7-8:15pm
THERAPEUTIC-ORIENTED YOGA
BRANT
THURS
6-8:30pm
MBSR 8-WEEK PROGRAM
BRANT
SAT
8:30-9:45am
INTER. MINDFUL YOGA
BRANT
SAT
10-11:15am
BEGINNING MINDFUL YOGA
BRANT

BRANT’S MINDFULNESS-BASED TRAININGS

TWO MBSR TRAININGS THIS SPRING: Thursday evening & Saturday afternoon

 

I will offer two Mindfulness-Based Stress Reduction (MBSR) 8-Week Trainings this Spring.   The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 14th at 2pm the Thursday evening training starts on  Thursday, April 12th at 6pm

Free MBSR Orientation Dates (Come as my guest, no tuition):

MBSR Alumni Evening: Thursday, March 29th; 7-8:30pm

 


SPECIAL EVENING; The Be Well Gathering

 How to Make the World a Better Place

Saturday evening, May 5th, we will gather to consider how to make a better world.  Close to personally, for those near us, our community, and the world.  Free & RSVP with limited space.


LAURIE BASS, NIA AND YOGA CLASSES/WORKSHOPS 

Laurie will continue her Sunday Yoga, (9am) and Nia classes (10:15) this term.  For details of her schedule see and to register:  Registration   


MINDFUL BELLYDANCE

Malkiera will continue her Wednesday 6:30pm class  Learn more –  Registration 


YIN YOGA   

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact Carole for details and to register:  Registration