Schedule & Calendar

See my calendar for links to course descriptions & details


Printable Newsletter for Spring 2018 with Schedule and Application Form


Please check with Laurie, Malkiera, John or Carole directly for their detailed schedules and to register for their classes.

SPRING TERM WEEKLY CLASSES; MARCH 25th – June 2nd

SUN 9-10am LAURIE BASS – NIA SERIES LAURIE
SUN 10:15-11:30am LAURIE BASS – YOGA LAURIE
MON 4-5:15pm GENTLE MINDFUL YOGA BRANT
MON 5:30-6:45pm BEG./INTER. MINDFUL YOGA BRANT
MON 7-8:15pm YIN YOGA CAROLE
TUES 5:30-6:45pm BEGINNING MINDFUL YOGA BRANT
TUES 7:00-8:15pm GENTLE MINDFUL YOGA BRANT
WED 10:30-11:45am GENTLE MINDFUL YOGA BRANT
WED 12:05-12:55pm BEGINNING MINDFUL YOGA BRANT
WED 5:30-6:45pm INTER. MINDFUL YOGA BRANT
WED 6:30-7:45pm BEGIN. MINDFUL BELLYDANCE MALKIERA
WED 7:45 PM BEYOND BEGINNING MALKIERA
WED 7-8:15pm THERAPEUTIC MOVEMENT BRANT
THURS 6-8:30pm MBSR 8-WEEK TRAINING BRANT
SAT 8:30-9:45am INTER. MINDFUL YOGA BRANT
SAT 10-11:15am BEGINNING MINDFUL YOGA BRANT
SAT 2-4:30pm MBSR 8-WEEK TRAINING BRANT

BRANT’S MINDFULNESS-BASED TRAININGS

TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) PROGRAMS THIS SPRING: Thursday evening & Saturday afternoon

 

I will offer two Mindfulness-Based Stress Reduction (MBSR) 8-Week programs this Spring.   The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, April 14th at 2pm the Thursday evening training starts on  Thursday, April 12th at 6pm

Free MBSR Orientation Dates (Come as my guest, no tuition):

MBSR Alumni Evening: Thursday, March 29th; 7-8:30pm

 


SPECIAL EVENING; The Be Well Gathering

 How to Make the World a Better Place

Saturday evening, May 5th, we will gather to consider how to make a better world; personally, for those near us, our community, and the world.  Free & RSVP with limited space.  We are honored to have Laurie Huffman MS, a very experienced therapist and director of organizations that help to improve the lives in our communities as our guest to support our conversation.


LAURIE BASS, NIA AND YOGA CLASSES/WORKSHOPS 

Laurie will continue her Sunday Yoga, (9am) and Nia classes (10:15) this term.  For details of her schedule see and to register:  Registration   

Nia FUNdamentals Workshop Saturday, April 7th; 2-4pm.  Dive deep into the FUN and Fundamentals of Nia! 
 With Laurie


MINDFUL BELLYDANCE

Malkiera will continue her Wednesday 6:30pm class  Learn more –  Registration 


YIN YOGA   

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact Carole for details and to register:  Registration