See my calendar for links to course descriptions & details
Printable & Downloadable Newsletter Holiday 2019
NOTE: THERE IS A TERM BREAK THE WEEK OF THANKSGIVING; November 24th to the 30th. The Holiday Term Begins on December 1st.
WINTER 2020 THERE ARE TWO MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays
The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 25th at 2pm and the Thursday evening training starts on Thursday, January 23rd at 6pm. Details
Free MBSR Orientation Dates (Come as my guest, no tuition):
HOLIDAY TERM & THE ALL-CLASS HOLIDAY PASS, $25!
Unlimited pass with with Brant & Carole’s classes during the Holiday Term; December 1st through 21st.
Door Prizes in Classes all Holiday Term.
And Gift Certificates are available!
Holiday Yoga Ball (Class!)
Have some holiday fun and generous movement in this yoga ball class!Thurs, Dec 5th; 6-7:30pm. Holiday Pass or drop in $15. RSVP limited space.
Mindfulness Basics with Stephanie
A kind and encouraging approach to mindfulness practice elements. Thurs, Dec 12th; 6-7pm. FREE
Personal Nutrition Discovery Sessions with Kristin
By appointment: Thurs, Dec 12th; 5:30, 6, 6:30 or 7pm. FREE
Restore & Heal
Make time this busy season for self-care and restoration; 7pm each Wednesday. All-Class Holiday Pass or drop in, $12. With Brant
Sunrise Yoga; Sunday Dec 8th
Share the sunrise and awaken to life’s bounty in movement and contemplation. With Brant; 8 – 9:15am. Holiday Pass or drop in, $12
Personal Resilience Coaching Clarity Sessions with Brant
By appointment: Mondays, Dec 2nd, 9th, or 16th at 7pm. FREE
Holiday Term Workshops with Laurie $15 ea (no Holiday Pass)
- Sun, Dec 1; 9am – Nia FUNdamentals or
10:45am – Yoga: Releasing Neck + Shoulders - Sun, Dec 15; 9am – Nia 5 STAGES & Mini Workshop or
10:45am – Yoga: Spinal Motion Workshop
2020 – New Year’s Day Retreat: Courage To Stand For This
. . . to love more fully, to meet this challenge, to stand for . . .
RSVP to make sure there is room for us all.
YIN YOGA
Carole offers her Yin Yoga classes on Monday evenings this Holiday Term at 6pm. All-Class Holiday Pass or drop in, $12. Contact for Carole for details and to register
Nia & YOGA Sundays Winter Term 2020
With Laurie – Nia at 9am, Yoga at 10:15am. Beginning in January 2020.
Details, registration, and contact Laurie for details.