Schedule & Calendar

See my calendar for links to course descriptions & details


Downloadable Summer Newsletter, Schedule & Registration Form (pdf format)


Please check with Laurie,  Malkiera, John or Carole directly for their detailed schedules and to register for their classes.


NOTE: THERE IS A TERM BREAK, JUNE 2ND – JUNE 22ND.


 


THIS FALL THERE ARE TWO  MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, October 5th at 2pm and the Thursday evening training starts on  Thursday, October 3rd at 6pm. 

Free MBSR Orientation Dates (Come as my guest, no tuition):


MINDFUL, RESTORATIVE & THERPEUTIC BEGINNING YOGA

Toward a practice of attentive self-care.  Wednesdays; 7-8:15pm


RESTORATIVE YOGA & MASSAGE WORKSHOP

With Carole and Teresa; Massage, CranioSacral Therapy & Reiki techniques. Saturday, August 24th; 7-8:30pm.


MBSR ALUMNI EVENING RETREAT   

An evening 3 hour retreat for MBSR alumni.  In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings.  Register at the door or email Brant you would like to attend. RSVP with Brant.  Sat. Sept 21st; 4-7pm


Cancelled this Summer  MINDFUL BELLYDANCE  

Malkiera will continue her Intermediate class on Wednesday 6:15pm class.  The beginning class will begin at 7:30.   Learn more –  Registration


Nia & YOGA Sundays

With Laurie –  Nia at 9am, Yoga at 10:15am.  Please Note: No classes on Sundays, June 30th or July 28th..
Details and Registration


YIN YOGA

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact for Carole for details and to  register