Spring Term: Extended Workshops until
Thursday, June 8th! FREE! See Below
When you are ready you can book the
weekly classes below at this link:
Book Your Course, Workshops, & Series Online
LOVE WELL: Anchor your life in compassion, kindness, and affection toward yourself, others, and your actions. Monday, June 5th at 6pm –– FREE!
Let’s ponder what the poets, theologians, philosophers, and regular people have though of this deeply essential element of life. Also, let’s find a way to practice being more open to loving well.
When you are ready you can Book Online
MEET YOUR CALM & HEALTH BACK! Tuesday, June 6th at 6pm– FREE!
Attend to your back and learn ways of self-care focussed practice. Very individualized with us working together to find a way forward with confidence.
When you are ready you can Book Online
MBSR Alumni Evening & Shared Meditation Evening: Sharing what we learned, continue to learn, and how practice evolves. Wednesday, June 7th at 9pm – FREE!
Let’s gather, share our paths, and practice together.
When you are ready you can Book Online
YOGA FOR GARDENERS Thursday, June 8th at 6pm — FREE!
Let’s confer with one another about self-care during the busy gardening part of the year. You have your individual garden, body, and methods. Let’s incorporate alignment, presence, and vitality into our love of gardening.
When you are ready you can Book Online
ALL-LEVELS MINDFULNESS-BASED YOGA Saturday, June 10th at 9am — FREE!
Let’s confer with one another about self-care during the busy gardening part of the year. You have your individual garden, body, and methods. Let’s incorporate alignment, presence, and vitality into our love of gardening.
When you are ready you can Book Online
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
My next MBSR program will be offered online starting April 13th at 6pm. (Contact Me, Brant, if you wish to consider MBSR and with any questions),
The Free MBSR Orientation will be on Thursday April 6th at 6pm. Book your place in the Free Orientation here if you would like to learn more.