Schedule & Calendar

See my calendar for links to course descriptions & details


   Downloadable Newsletter, Schedule & Registration Form


Please check with Laurie,  Malkiera, John or Carole directly for their detailed schedules and to register for their classes.



October Meditation Vigil: Meeting Social Change with Courage          NEW

Wednesdays & Sundays through October; 7-7:50am. Supporting ourselves and one another to make a positive difference as society changes so much.


YOGA FOR CHRONIC PAIN & ARTHRITIS SERIES
NEW

Mondays, October 15th, 22nd & 29th; 7-8:30pm. Preregistration and RSVP.  Book included with your registration.  With Brant.


MINDFUL BELLYDANCE

Malkiera will continue her Wednesday 6:30pm class  Learn more –  Registration


Nia & YOGA Sundays

With Laurie – 8-weeks: Sept. 9 – Oct. 28, Nia at 9am, Yoga at 10:15am:
Details and Registration


 RECOVERY YOGA  Fall classes Begin September 11th               

John will continue classes this fall.   More Details Link


YIN YOGA   

Carole offers her Yin Yoga classes on Monday evenings at 7pm.  Contact Carole for details and to register: Registration


TWO WINTER  MINDFULNESS-BASED STRESS REDUCTION (MBSR) TRAININGS:
Thursdays & Saturdays

The Saturday training (a good choice for greater Portland commuters and those riding Max) starts Saturday, January 19th at 2pm and the Thursday evening training starts on  Thursday, January 17th at 6pm. 

Free MBSR Orientation Dates (Come as my guest, no tuition):

  • Saturday, January 12th; 2-3:30pm
  • Thursday, January 10th;, 6-7:30pm