On a Term Break until November 18th.
All courses can be booked online now
Please Note: You will be welcomed here. If you have difficulty with tuition reach out and we will make sure you can attend. Students often provide tuition support for others. I do as well. Reach out to me about this as needed. — Brant
NECK & SHOULDERS ‘REFRESHER’ MINDFULNESS-BASED WORKSHOP. Online Monday, November 28th at 6pm
This will be an extension of our series on neck and shoulder care. To bring presence to your way of self-care and compassion for you upper back, neck and shoulder so often highjacked by discomfort and tension in a busy life. Learning materials will be included.
MINDFULNESS-BASED STRESS REDUCTION (MBSR): Alumni Gathering. Online Thursday, December 1st at 6pm
Let’s gather, practice, reflect and encourage one another in the background of your course.
DEVELOP FLEXIBILITY, MOBILITY & EASE IN YOUR PRACTICE: A Mindfulness-Based Approach. Online Mondays, December 5th & 12th
Let’s point your yoga practice toward greater pliability, mobility, and strength with a sense of ease. A course for all levels of practice. This course alters attitude more than biomechanics and can have powerful transformations in the physical aspects of practice.
INVITE DEEP JOY & GRATITUDE DURING HOLIDAYS. Online Thursdays, December 8th & 15th.
This 2-week series points us to the more spiritual dimensions of this time of years. You may or may not have a spiritual practice or religious tradition. This series will invite us to prayer, meditation, poetry, song, and other modes of expression that will invite joy and gratitude this season.
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
My next MBSR program will be offered online in January of 2023 (Contact Me, Brant, with any questions),