"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
Calendar
THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
The general form of yoga postures and simple flow are introduced and practiced. Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …
A safe and friendly introduction to yoga, appropriate for those wanting to try an soothing and accessible form of yoga or for those who have had injuries or physical limitations in the past. There will …
This will be a physically lively practice including Inversions, backbends, rigorous flow. Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
This will be a physically lively practice including Inversions, backbends, rigorous flow. Students will be encouraged toward an attentive mindful presence as they move through the class. At the beginning of class we will devote …
The general form of yoga postures and simple flow are introduced and practiced. Each week’s class will be tailored to those in class with time devoted at the beginning of class to have students request …