THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
Spring Term
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Spring Term
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Spring Term
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Spring Term
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Spring Term
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Spring Term
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Spring Term
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
9:30 am
Mindful Bellydance Online this Spring
Mindful Bellydance Online this Spring
May 10 @ 9:30 am – 10:30 am
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase …
9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 10 @ 9:00 pm – 9:15 pm
 Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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10:30 am
Gentle Mindful Yoga, Monday Mornings Online this Spring
Gentle Mindful Yoga, Monday Mornings Online this Spring
May 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring"
9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 11 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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5:30 pm
Beginning Mindful Yoga Tuesday Evenings Online this Spring
Beginning Mindful Yoga Tuesday Evenings Online this Spring
May 12 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
5:30 pm
Sleep Well, Tuesday May 12th 5:30-6:30pm. $15
Sleep Well, Tuesday May 12th 5:30-6:30pm. $15
May 12 @ 5:30 pm – 6:30 pm
 Quality sleep is so important for your overall health and well-being. And it’s really important for healthy brain function! Sleep is when your body regenerates, repairs, and rests. Without this precious time, your body misses …
Continue reading "Sleep Well, Tuesday May 12th 5:30-6:30pm. $15"
9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 12 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
May 13 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring"
9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 13 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 14 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 15 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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10:00 am
Beginning Mindful Yoga – Saturdays -Online this Spring
Beginning Mindful Yoga – Saturdays -Online this Spring
May 16 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
2:00 pm
Make Nut Milk and Nut Butter With Me! Saturday, May 16th 2pm
Make Nut Milk and Nut Butter With Me! Saturday, May 16th 2pm
May 16 @ 2:00 pm – 3:00 pm
Making your own nut milks and nut butters is surprisingly easy – and tasty! And when you make your own, it’s also cheaper and healthier – no added water, gums, or other unnecessary additives. In …
Continue reading "Make Nut Milk and Nut Butter With Me! Saturday, May 16th 2pm"
4:00 pm
How Loneliness Becomes Rich & Meaningful Solitude
How Loneliness Becomes Rich & Meaningful Solitude
May 16 @ 4:00 pm – 6:00 pm
This is an early evening session built to familiarize us with and practice the deeper realms of life through contemplative practices; sitting meditation, poetry, embodied ease, appreciative enquiry, the practices of compassion, and more. To …
Continue reading "How Loneliness Becomes Rich & Meaningful Solitude"
9:00 pm
Shared Meditation Evenings Online
Shared Meditation Evenings Online
May 16 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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