Gentle Mindful Yoga, Monday Mornings Online this Spring

March 30, 2020 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

This class may be online.  Detail on March 24th.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online