Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

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All-day Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 1 all-day Tickets	Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 2 all-day Tickets	Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 3 all-day Tickets	Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 4 all-day Tickets	Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 5 all-day Tickets	Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 6 all-day Tickets	Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes Dec 7 all-day Tickets
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm 9:00 am Nia FUNdamentals Nia FUNdamentals Dec 1 @ 9:00 am – 10:30 am Tickets Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive tips to improve and strengthen your practice of Nia’s basic moves. $15 Contact Laurie for details. 10:45 am Yoga: Releasing Neck + Shoulders Workshop Yoga: Releasing Neck + Shoulders Workshop Dec 1 @ 10:45 am – 12:15 pm Tickets Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice. $15Contact Laurie for details.	5:30 pm Beginning Mindful Yoga Monday Evenings Holiday Term Beginning Mindful Yoga Monday Evenings Holiday Term Dec 2 @ 5:30 pm – 7:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details 7:00 pm Free Mindfulness-Based Resilience Coaching; Clarity Sessions Free Mindfulness-Based Resilience Coaching; Clarity Sessions Dec 2 @ 7:00 pm – 7:45 pm Tickets Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm. Make an Appointment. FREE	9:00 am Coaching & Consulting Hours for Brant: Tuesdays Coaching & Consulting Hours for Brant: Tuesdays Dec 3 @ 9:00 am – 3:30 pm Tickets Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity … Continue reading "Coaching & Consulting Hours for Brant: Tuesdays" 5:30 pm Beginning Mindful Yoga Tuesday Evenings Holiday Term Beginning Mindful Yoga Tuesday Evenings Holiday Term Dec 3 @ 5:30 pm – 7:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	10:30 am Gentle Mindful Yoga Wednesday Mornings – Holiday Term Gentle Mindful Yoga Wednesday Mornings – Holiday Term Dec 4 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga Wednesday Mornings – Holiday Term" 5:30 pm Intermediate Mindful Yoga Wednesday Evenings – Holiday Term Intermediate Mindful Yoga Wednesday Evenings – Holiday Term Dec 4 @ 5:30 pm – 6:45 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details 7:00 pm Restore & Heal Series Restore & Heal Series Dec 4 @ 7:00 pm – 8:15 pm Tickets This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, … Continue reading "Restore & Heal Series"	9:00 am Coaching & Consulting Thursday Hours for Brant Coaching & Consulting Thursday Hours for Brant Dec 5 @ 9:00 am – 12:30 pm Tickets Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals. For a complementary clarity … Continue reading "Coaching & Consulting Thursday Hours for Brant" 6:00 pm Holiday Yoga Ball (Class) Holiday Yoga Ball (Class) Dec 5 @ 6:00 pm – 7:30 pm Tickets Back by popular demand this year, welcome to the Holiday Yoga Ball (class) where we will explore postures and movements on yoga balls. There are so many ways and invariably there is a lot of … Continue reading "Holiday Yoga Ball (Class)"		8:30 am Intermediate Mindful Yoga, Saturday Morning – Holiday Term Intermediate Mindful Yoga, Saturday Morning – Holiday Term Dec 7 @ 8:30 am – 9:45 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details 10:00 am Beginning Mindful Yoga, Saturday Mornings – Holiday Term Beginning Mindful Yoga, Saturday Mornings – Holiday Term Dec 7 @ 10:00 am – 11:30 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details

Week of December 1