THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm. Make an Appointment. FREE
Weekly coaching and consulting hours for appointments in-person, via phone or Skype. Brant will work with you or your group to define and move toward your intentions and accomplish your goals.
For a complementary clarity session or to schedule an appointment: Contact Brant.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
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We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
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This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively. Progressive relaxation, visualization, meditative practices will be part of the learning and practice.
This is of course no substitute for medical care or therapy. The intention is to enhance a kind discipline of caring for ourselves in the way we move, rest and respond to our bodies. Caring for ourselves from the inside out. All-Class Holiday Pass or drop in for $12
Register anytime through Yoga Hillsboro: Registration, costs, and other details