Welcome to the Holiday Yoga Ball (class) where we will explore postures and movements on yoga balls. There are so many ways and invariably there is a lot of joy in the air as we test the edges of balance, strength, flexibility and wackiness. More of a beginning-level class for those who want to be a bit lively.
Whatever ball gown or holiday garb you choose it should be suitable for lots of movement!
Holiday Pass or drop in, $15.
RSVP because of limited space and balls!
Hope to see you here — Brant