Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

August 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Summer Term Summer Term Jun 21 – Aug 29 all-day Tickets	2 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 2 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	3 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Aug 3 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	4 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Aug 4 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Aug 4 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 4 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	5 BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body 6:00 pm BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body Aug 5 @ 6:00 pm – 7:00 pm Tickets This is an ideal series for MBSR alumni who long to continue and enrich personal practice. Also, for those just beginning an enquiry into a contemplative practice that opens doors to life’s possibilities, this will … Continue reading "BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body"	6 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 6 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	7 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Aug 7 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Aug 7 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm 2:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm Aug 7 @ 2:00 pm – 4:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE: registration comes with an All-Class, Workshop & Series … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm"
8 MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am 9:30 am MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am Aug 8 @ 9:30 am – 10:30 am Tickets Sharing practice as we move gently, sit in stillness, recline in progressive relation, and visit with one another about our practice and learn more about the value of practice personally and for those around … Continue reading "MEDITATION, CONTEMPLATION & MINDFUL MOVEMENT SESSIONS: Periodic Sunday Mornings at 9:30am"	9 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 9 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	10 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Aug 10 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	11 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Aug 11 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Aug 11 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 11 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	12	13 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 13 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	14 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Aug 14 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Aug 14 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
15	16 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 16 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	17 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Aug 17 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	18 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Aug 18 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Aug 18 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 18 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	19 The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm 7:30 pm The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm Aug 19 @ 7:30 pm – 8:30 pm Tickets This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being. Modes of restorative practice such as progressive relaxation, body scan, … Continue reading "The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm"	20 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 20 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	21 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Aug 21 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Aug 21 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm 2:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm Aug 21 @ 2:00 pm – 4:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE: registration comes with an All-Class, Workshop & Series … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm"
22	23 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 23 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	24 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Aug 24 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	25 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Aug 25 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Aug 25 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 25 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	26 The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm 7:30 pm The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm Aug 26 @ 7:30 pm – 8:30 pm Tickets This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being. Modes of restorative practice such as progressive relaxation, body scan, … Continue reading "The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm"	27 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Aug 27 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	28 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Aug 28 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Aug 28 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
29 Term Break Term Break Aug 29 – Sep 12 all-day Tickets Break between teaching terms	30 Term Break Special! — Yoga Gathering this Coming Monday September 30th; 6pm at Bagley Park 6:00 pm Term Break Special! — Yoga Gathering this Coming Monday September 30th; 6pm at Bagley Park Aug 30 @ 6:00 pm – 7:00 pm Tickets Let’s meet outdoors and practice in the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. We meet at Bagley Park in downtown Hillsboro. Book so … Continue reading "Term Break Special! — Yoga Gathering this Coming Monday September 30th; 6pm at Bagley Park"	31

2020 Jul August 2021 Sep 2022