The Progressive Relaxation Evening Saturday April 3rd; 6:30-8pm

When:
April 3, 2021 @ 6:30 pm – 8:00 pm
2021-04-03T18:30:00-07:00
2021-04-03T20:00:00-07:00
Where:
The Stress Reduction Clinic and Yoga HIllsboro
online
Contact:
Brant Rogers
5036406006

This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.

Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.

Book Here