Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

May 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Spring Term Spring Term Mar 28 – Jun 5 all-day Tickets Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring May 1 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring May 1 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
2	3 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring May 3 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	4	5 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring May 5 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring May 5 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	6 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th May 6 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	7	8 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring May 8 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring May 8 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Aging with Grace; Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom – Online 3:00 pm Aging with Grace; Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom – Online May 8 @ 3:00 pm – 4:30 pm Tickets This will be an early evening of practice, enquiry, and encouragement as we savor spring. Let’s ponder and practice with the elements of aging with grace even though our society focuses on youth while turning … Continue reading "Aging with Grace; Generous Regard, Nourishing Movement, Loving Presence, Acknowledging Wisdom – Online"
9	10 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring May 10 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	11	12 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring May 12 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring May 12 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	13 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th May 13 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	14	15 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring May 15 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring May 15 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
16	17 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring May 17 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	18	19 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring May 19 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring May 19 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	20 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th May 20 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	21	22 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring May 22 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring May 22 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Mindful Yoga for Core Stability 3:00 pm Mindful Yoga for Core Stability May 22 @ 3:00 pm – 4:30 pm Tickets Yoga can be extremely helpful to encourage core stability. Such stability softens the sharp edges of lower back problems, hip discomfort, wobbly balance, and so much more. This class is designed to help you evaluate your … Continue reading "Mindful Yoga for Core Stability"
23	24 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring May 24 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	25	26 Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring May 26 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring May 26 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	27 Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th May 27 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"	28	29 Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring May 29 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring May 29 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
30	31 Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring May 31 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

2020 Apr May 2021 Jun 2022