Yoga can be extremely helpful to encourage core stability. Such stability softens the sharp edges of lower back problems, hip discomfort, wobbly balance, and so much more. This class is designed to help you evaluate your alignment, strengths and weaknesses and then work with them to find the best possible yoga practice for a more stable core.
Supplemental learning materials will help you develop a simple, effective and straightforward yoga practice. No yoga experience necessary (as long as your physician has released you for gentle physical activity).