THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Mindfulness-Based Yoga in Nature: Wednesday, July 8th at 1pm
1:00 pm
Mindfulness-Based Yoga in Nature: Wednesday, July 8th at 1pm
Jul 8 @ 1:00 pm – 2:00 pm
Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …
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Mindfulness-Based Yoga in Nature: Friday July 17th at 9am
9:00 am
Mindfulness-Based Yoga in Nature: Friday July 17th at 9am
Jul 17 @ 9:00 am – 10:00 am
Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …
Continue reading "Mindfulness-Based Yoga in Nature: Friday July 17th at 9am" |
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Mindfulness-Based Yoga in Nature: Monday, July 20th; 6pm
6:00 pm
Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Jul 20 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
7:00 pm
Fight Inflammation Through Food: Intro to the Anti-Inflammatory Diet
Jul 21 @ 7:00 pm – 8:30 pm
Through Food: Intro to the Anti-Inflammatory Diet – Inflammation can lead to or exacerbate many chronic health conditions like arthritis, diabetes, dementia, high cholesterol, autoimmune disease, and more! Learn how to fight inflammation through diet …
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Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back
6:00 pm
Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back
Jul 27 @ 6:00 pm – 7:30 pm
Aches and pains in the neck are common. This workshop will provide some very simple ways of awakening some of the tissues around the neck that become irritated with over or under use. Also, ways …
Continue reading "Mindful Yoga for Ease and Stability of the Neck, Shoulders, and Upper Back"
Yin Yoga Mondays with Carole – Spring
7:00 pm
Yin Yoga Mondays with Carole – Spring
Jul 27 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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