THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Spring Term
Q&A with a Nutritionist
12:00 pm
Q&A with a Nutritionist
May 1 @ 12:00 pm – 12:45 pm
 Meet Kristin and get a chance to ask your nutrition questions! This class happens on the first Friday of every month and is always FREE 🙂 Class will be held online via zoom. You don’t …
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 1 @ 9:00 pm – 9:15 pm
 Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga – Saturdays -Online this Spring
10:00 am
Beginning Mindful Yoga – Saturdays -Online this Spring
May 2 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 2 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 3 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Monday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Monday Mornings Online this Spring
May 4 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 4 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga Tuesday Evenings Online this Spring
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Online this Spring
May 5 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 5 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
May 6 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 6 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 7 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 8 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga – Saturdays -Online this Spring
10:00 am
Beginning Mindful Yoga – Saturdays -Online this Spring
May 9 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Good Mood Food (Back by Popular Demand)
2:00 pm
Good Mood Food (Back by Popular Demand)
May 9 @ 2:00 pm – 3:30 pm
Eat well, feel better! This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, …
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 9 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Mindful Bellydance Online this Spring
9:30 am
Mindful Bellydance Online this Spring
May 10 @ 9:30 am – 10:30 am
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase …
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 10 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Monday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Monday Mornings Online this Spring
May 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 11 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga Tuesday Evenings Online this Spring
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Online this Spring
May 12 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Sleep Well, Tuesday May 12th 5:30-6:30pm. $15
5:30 pm
Sleep Well, Tuesday May 12th 5:30-6:30pm. $15
May 12 @ 5:30 pm – 6:30 pm
Quality sleep is so important for your overall health and well-being. And it’s really important for healthy brain function! Sleep is when your body regenerates, repairs, and rests. Without this precious time, your body misses …
Continue reading "Sleep Well, Tuesday May 12th 5:30-6:30pm. $15"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 12 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
May 13 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 13 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 14 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 15 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga – Saturdays -Online this Spring
10:00 am
Beginning Mindful Yoga – Saturdays -Online this Spring
May 16 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Make Nut Milk and Nut Butter With Me! Saturday, May 16th 2pm
2:00 pm
Make Nut Milk and Nut Butter With Me! Saturday, May 16th 2pm
May 16 @ 2:00 pm – 3:00 pm
Making your own nut milks and nut butters is surprisingly easy – and tasty! And when you make your own, it’s also cheaper and healthier – no added water, gums, or other unnecessary additives. In …
Continue reading "Make Nut Milk and Nut Butter With Me! Saturday, May 16th 2pm"
How Loneliness Becomes Rich & Meaningful Solitude
4:00 pm
How Loneliness Becomes Rich & Meaningful Solitude
May 16 @ 4:00 pm – 6:00 pm
This is an early evening session built to familiarize us with and practice the deeper realms of life through contemplative practices; sitting meditation, poetry, embodied ease, appreciative enquiry, the practices of compassion, and more. To …
Continue reading "How Loneliness Becomes Rich & Meaningful Solitude"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 16 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 17 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Monday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Monday Mornings Online this Spring
May 18 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring"
Fully Alive Nutrition: Balancing Blood Sugar
5:30 pm
Fully Alive Nutrition: Balancing Blood Sugar
May 18 @ 5:30 pm – 7:00 pm
Learn how to balance your blood sugar using whole foods and lifestyle modifications. Class will be held online via zoom. You don’t need an account to participate! A link to join the class we be …
Continue reading "Fully Alive Nutrition: Balancing Blood Sugar"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 18 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga Tuesday Evenings Online this Spring
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Online this Spring
May 19 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 19 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
May 20 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 20 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 21 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 22 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga – Saturdays -Online this Spring
10:00 am
Beginning Mindful Yoga – Saturdays -Online this Spring
May 23 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 23 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Mindful Bellydance Online this Spring
9:30 am
Mindful Bellydance Online this Spring
May 24 @ 9:30 am – 10:30 am
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase …
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 24 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
|
Gentle Mindful Yoga, Monday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Monday Mornings Online this Spring
May 25 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 25 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga Tuesday Evenings Online this Spring
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Online this Spring
May 26 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 26 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
May 27 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 27 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 28 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 29 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga – Saturdays -Online this Spring
10:00 am
Beginning Mindful Yoga – Saturdays -Online this Spring
May 30 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 30 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
May 31 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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