Good Mood Food (Back by Popular Demand)

May 9, 2020 @ 2:00 pm – 3:30 pm

Eat well, feel better!

This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, including reducing symptoms of depression and anxiety. You’ll walk away with practical tips and a list of good mood foods to help you feel better through nutrition!

Note: It’s recommended, but not required, that you take the Happy, Healthy, Gut class prior to taking Good Mood Food.

Tuition is $30.  For more information and to register:  contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition,, or 971 770-3400.  More details and – Book Now