THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum.
You must interview with me and apply if you plan to register for the training. We can do that before or after the Orientation if you wish. I will make time to do so If you are ready submit a completed an online MBSR Application . Just reach out to me.
You may just want to attend and learn something new and helpful with some nice people. This is open to all who may be interested in MBSR. Come as my guest.
Reach out to me if you have questions or want to apply for the course: Contact
See my MBSR page for more details about the training
If you are ready you can begin Online Booking
Sharing practice as we move gently, sit in stillness, recline in progressive relation, and visit with one another about our practice and learn more about the value of practice personally and for those around us.
Gathering at a local park or public space for sessions of shared practice, stillness, and enquiry rather than a formal course with no tuition as required by the park guidelines.
We’ll meet each session at Rood Bridge Park on the grassy knoll near the tall tree, across the street, east of the tennis courts. And please Book Each individual Session Here to be notified of changes, cancellation or otherwise.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
We tend to divide our attention for health and well-being into the need to ‘work out’ in some way or in some way offer ourselves an inward practice of yoga, meditation or contemplation. Let’s bring all that together in a simple practice that you could weave easily into daily life encouraging your fullness of strength, flexibility, clarity, and breath. We’ll bring together the experience of presence; heart, mind and body. Perhaps a bit of joy will glimmer as you practice. Perhaps that will grow to influence your personal experience of daily life in some positive way.
What we will share was inspired by Dr. Zach Bush’s 4-minute Workout and perhaps the more validating research on short-interval trainings like this though more pointed toward weaving such body work with mindfulness/attentive presence, breathing practice, and biomechanics more diverse than that research of Dr. Bush’s sequence.
Here is a brief video invitation to such a practice.
Let’s weave these together in a natural way that can be incorporated into our work day or busy schedule. We will learn about the positive consequences of this simple, at-home or at-office practice and then practice together.
You will be provided a link to the custom-made video of this 9-minute practice for your home practice online with Brant.
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.
Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another. No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.
“These evenings have given me a community and support in a time when I needed them most.
Whatever I was going through, I knew I wasn’t alone. This community is the great gift of this pandemic.”
“Ending the day in this way brings calm and spaciousness to my busy life,
reminding me of what is ultimately important.” – Cindy
“I am calm and focused on the moment and moments that continue which
makes the rest of my evening so nice, calming and centered.” – Linda
If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out. No problem.
About 30 minutes each evening on Monday, Wednesday and Friday evenings. ONLINE.
If you are ready. Book Now
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized.
Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online