Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Feb
23
Sat
Intermediate Mindful Yoga Saturday – Winter
Feb 23 @ 8:30 am – 9:45 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 23 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Saturday MBSR 8-Week Program – Winter Retreat Day
Feb 23 @ 2:00 pm – 8:30 pm

This is the retreat day for this 8-Week training.

FYI – THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS.  You may want to arrive early to miss traffic or stay late for a nice meal before going home:

  • Insomnia Coffee Company.  Open early and late in downtown Hillsboro.  Good beverages, pastries, and wifi.  Good place to informally hang out
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews

 

 

 

 

Feb
24
Sun
Winter MBSR Silent Retreat; for the Thursday Class
Feb 24 @ 12:00 pm – 6:30 pm

The Silent Retreat for current participants in the 8-Week MBSR Program and for alumni who preregister for the Retreat.  This retreat is for the Thursday evening MBSR class.

Feb
25
Mon
Beginning Mindful Yoga Mondays – Winter
Feb 25 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Feb
26
Tue
Beginning Mindful Yoga Tuesday Evenings – Winter
Feb 26 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Gentle Mindful Yoga – Tuesdays – Winter
Feb 26 @ 7:00 pm – 8:15 pm

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Feb
27
Wed
Gentle Mindful Yoga, Wednesday Mornings – Winter
Feb 27 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Intermediate Mindful Yoga, Wednesday Evenings – Winter
Feb 27 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Restorative-Orientation Beginning Yoga, Wednesday Evenings – Winter
Feb 27 @ 7:00 pm – 8:15 pm

The general form of postures, simple flows of generous movement, attention to breath and the practices attentive, quiet moments of stillness, mindful presence during physical movement stillness is emphasized.  This class will emphacize a restorative and adaptive orientation so that folks might explore ways to care for themselves more directly and effectively.  This is of course no substitute for medical care of therapy.  The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.  Caring for ourselves from the inside out.  This class is in my upstairs classroom up a long stairway, FYI.

Register anytime through Yoga Hillsboro: Registration, costs, and other details