Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Dec
7
Sat
Intermediate Mindful Yoga, Saturday Morning – Holiday Term
Dec 7 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Dec
8
Sun
Sunrise Yoga
Dec 8 @ 8:00 am – 9:15 am

Share the sunrise and awaken to life’s bounty in movement and contemplation.  All levels of practice welcome.  With Brant; 8 – 9:15am. Holiday Pass or drop in, $12

Dec
9
Mon
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 9 @ 5:30 pm – 7:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Free Mindfulness-Based Resilience Coaching; Clarity Sessions 
Dec 9 @ 7:00 pm – 7:45 pm

Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm.  Make an Appointment.  FREE

Dec
10
Tue
Coaching & Consulting Hours for Brant: Tuesdays
Dec 10 @ 9:00 am – 3:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Beginning Mindful Yoga Tuesday Evenings Holiday Term
Dec 10 @ 5:30 pm – 7:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Dec
11
Wed
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 11 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 11 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Restore & Heal Series
Dec 11 @ 7:00 pm – 8:15 pm

This class will emphacize a restorative, therapeutic, and adaptive orientation to our time together so that folks of all physical levels might explore ways to care for themselves more directly and effectively.  Progressive relaxation, visualization, meditative practices will be part of the learning and practice.

This is of course no substitute for medical care or therapy.  The intention is to enhance a kind discipline of caring for ourselves in the way we move, rest and  respond to our bodies.  Caring for ourselves from the inside out.  All-Class Holiday Pass or drop in for $12

Register anytime through Yoga Hillsboro: Registration, costs, and other details

Dec
12
Thu
Coaching & Consulting Thursday Hours for Brant
Dec 12 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.