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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Nov
28
Thu
2019
Coaching & Consulting Thursday Hours for Brant
Nov 28 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Dec
1
Sun
2019
Holiday Term with the All-Class Holiday Pass for Brant and Carole’s Classes
Dec 1 – Dec 21 all-day
Nia FUNdamentals
Dec 1 @ 9:00 am – 10:30 am
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive  tips to improve and strengthen your practice of Nia’s basic moves. $15  Contact  Laurie for details.
Yoga: Releasing Neck + Shoulders Workshop
Dec 1 @ 10:45 am – 12:15 pm
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice.  $15Contact Laurie for details.

Dec
2
Mon
2019
Beginning Mindful Yoga Monday Evenings Holiday Term
Dec 2 @ 5:30 pm – 7:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Free Mindfulness-Based Resilience Coaching; Clarity Sessions 
Dec 2 @ 7:00 pm – 7:45 pm

Clarify your personal path toward healing and staying well with a Resilience Coaching Clarity Session . By appointment only with Brant. Mondays, Dec 2nd, 9th, or 16th at 7pm.  Make an Appointment.  FREE

Dec
3
Tue
2019
Coaching & Consulting Hours for Brant: Tuesdays
Dec 3 @ 9:00 am – 3:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Beginning Mindful Yoga Tuesday Evenings Holiday Term
Dec 3 @ 5:30 pm – 7:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Dec
4
Wed
2019
Gentle Mindful Yoga Wednesday Mornings – Holiday Term
Dec 4 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Intermediate Mindful Yoga Wednesday Evenings – Holiday Term
Dec 4 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details