THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Both new and seasoned students will feel more confident and creative as we explore the FUNdamentals of Nia. Receive tips to improve and strengthen your practice of Nia’s basic moves. $15
Explore the basic anatomy of your upper spine to release tension. Take a new level of awareness into your yoga practice. $15
Enhance your flexibility, strength and energy flow with developmental movement patterning by moving from the ground up into our Nia holistic dance. $15
Contact Laurie for details.
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