THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis. This series will be both informational and experiential. There will be readings and assignments. Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed. Read an article about his work: 8 Poses for Bone Health.
Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th. Readings from Dr. Fishman’s book will be part of your homework.
$70 for the series; Mondays, July 9th, 16th, 23rd; 7-8:30pm Send in or bring your tuition to class one on July 9th Contact Brant to pre-register.
I have met many folks who have become yoga teachers. Their motivations are very diverse though what they most often have in common is a full sense that this art and science has been to very helpful to them personally and they wish to share with others as a loving contribution to help make life better for others.
Come and meet a number of folks who have trained to teach and are just beginning or have done so for many years.
Perhaps you are someone just interested in yoga and want to learn more about it. Perhaps you are a student with burning questions to ask a teacher about their path, perhaps you are a yoga teacher and just want to meet other teachers and folks that show up.
You’re all welcome to attend.
Hope to see you here! Please RSVP to assure there is enough room for all!
Kind Regards — Brant
Nice Restaurants Nearby if you choose to share the evening! See the list: Find Yoga Hillsboro & Nearby Restaurants.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis. This series will be both informational and experiential. There will be readings and assignments. Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed. Read an article about his work: 8 Poses for Bone Health.
Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th. Readings from Dr. Fishman’s book will be part of your homework.
$70 for the series; Mondays, July 9th, 16th, 23rd; 7-8:30pm Send in or bring your tuition to class one on July 9th Contact Brant to pre-register.
To learn more about Recovery Yoga join recovery counselors, therapists, and instructors to explore the benefits of yoga and meditation on the path to recovery. With John McGinity and others.
Poster: Recovery Yoga Fall 2018 Please Share!
This is a general overview and discussion of the benefits of mindfulness practice and modified mindful yoga as taught here. We will review research that will help us understand how practice an be appropriately modified for folks with various chronic pain challenges. Books and audio books by authors such as Dr. Lauren Fishman MD and Jon Kabat-Zinn will be reviewed and discussed.
FREE, RSVP & Pre-register Only
FYI: You may want to make an evening of it in downtown Hillsboro with a friend or dear one. There are many wonderful restaurants/venues a short stroll from my classrooms:
- Insomnia Coffee at Main and 3rd downtown Hillsboro
- Syun, 209 NE Lincoln (503 640-3131) superb Japanese
- Pizzario, 337 East Main (503 693-7953) Italian
- Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
- McNally’s Taproom, 370 East Main (503 268-1429) food and brews
- Virundhu South Indian Cuisine, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis. This series will be both informational and experiential. There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings. Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.
Read and watch these before class one: Mind-Based Therapies and Back Pain, Yoga Can Help Manage Pain, and the article Mindfulness for Chronic Pain in Psychology Today. Watch Dr. Fishman’s interview about arthritis on YouTube
Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th. Readings from Dr. Fishman’s book will be part of your homework each week.
$85 for the series; Mondays, October 15th, 22nd & 29th; 7-8:30pm Contact Brant for details: Contact Brant to pre-register.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis. This series will be both informational and experiential. There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings. Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.
Read and watch these before class one: Mind-Based Therapies and Back Pain, Yoga Can Help Manage Pain, and the article Mindfulness for Chronic Pain in Psychology Today. Watch Dr. Fishman’s interview about arthritis on YouTube
Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th. Readings from Dr. Fishman’s book will be part of your homework each week.
$85 for the series; Mondays, October 15th, 22nd & 29th; 7-8:30pm Contact Brant for details: Contact Brant to pre-register.
This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis. This series will be both informational and experiential. There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings. Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.
Read and watch these before class one: Mind-Based Therapies and Back Pain, Yoga Can Help Manage Pain, and the article Mindfulness for Chronic Pain in Psychology Today. Watch Dr. Fishman’s interview about arthritis on YouTube
Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.
This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series. Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th. Readings from Dr. Fishman’s book will be part of your homework each week.
$85 for the series; Mondays, October 15th, 22nd & 29th; 7-8:30pm Contact Brant for details: Contact Brant to pre-register.
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Drop in with Laurie Bass.
To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass.
To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.