THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques.
Saturday, April 27th; 7-8:30pm. $35. RSVP with Carole at (971) 246-1405. Limited to 10 participants. Contact Carol for a wait-list and for the winter Restorative Yoga & Massage dates.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
NOTE: No class on Easter Sunday.
Contact Laurie at this link to register: HERE
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
NOTE: No class on Easter Sunday.
Contact Laurie at this link to register: HERE
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
NOTE: No class on Easter Sunday.
Contact Laurie at this link to register: HERE
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice.
When: Thursdays at 5:30PM until 6:45PM. First class: 3/28/2019
Note: There will be no class on April 25, May 2 or May 9.
Where: Yoga Hillsboro, 232 NE Lincoln St. Suite 0, Hillsboro, 97124
Cost: 7 class Winter Term: $63. Drop in any class: $9
Contact: John McGinity
Email: john.mcginity@yogabosyandbreath.com
Contact John to register.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
NOTE: No class on Easter Sunday.
Contact Laurie at this link to register: HERE