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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jul
9
Mon
2018
Yoga for Osteoporosis, RSVP and Preregistration Required
Jul 9 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis.  This series will be both informational and experiential.  There will be readings and assignments.  Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed.  Read an article about his work:  8 Poses for Bone Health.

Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th.  Readings from Dr. Fishman’s book will be part of your homework.

$70 for the series;  Mondays, July 9th, 16th, 23rd; 7-8:30pm  Send in or bring your tuition to class one on July 9th  Contact Brant to pre-register.

Jul
16
Mon
2018
Yoga for Osteoporosis, RSVP and Preregistration Required
Jul 16 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis.  This series will be both informational and experiential.  There will be readings and assignments.  Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed.  Read an article about his work:  8 Poses for Bone Health.

Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th.  Readings from Dr. Fishman’s book will be part of your homework.

$70 for the series;  Mondays, July 9th, 16th, 23rd; 7-8:30pm  Send in or bring your tuition to class one on July 9th  Contact Brant to pre-register.

Jul
21
Sat
2018
Why I Became a Yoga Teacher: The Summer Be-Well Gathering
Jul 21 @ 5:00 pm – 6:30 pm

I have met many folks who have become yoga teachers.  Their motivations are very diverse though what they most often have in common is a full sense that this art and science has been to very helpful to them personally and they wish to share with others as a loving contribution to help make life better for others.

Come and meet a number of folks who have trained to teach and are just beginning or have done so for many years.

Perhaps you are someone just interested in yoga and want to learn more about it.  Perhaps you are a student with burning questions to ask a teacher about their path, perhaps you are a yoga teacher and just want to meet other teachers and folks that show up.

You’re all welcome to attend.

Hope to see you here!  Please RSVP to assure there is enough room for all!

Kind Regards  —  Brant

Nice Restaurants Nearby if you choose to share the evening!  See the list:  Find Yoga Hillsboro & Nearby Restaurants.

Jul
23
Mon
2018
Yoga for Osteoporosis, RSVP and Preregistration Required
Jul 23 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Osteoporosis.  This series will be both informational and experiential.  There will be readings and assignments.  Simple postures outlined in Dr. Fishman’s book will be introduced and reviewed.  Read an article about his work:  8 Poses for Bone Health.

Talk over and get a referral with your healthcare provider prior to registration if you are in a acute phase of bone pain or difficulties.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by July 1st. If you do not preregister by July 1st and there is still room after that date please make sure you have a copy of the book by class one on July 9th.  Readings from Dr. Fishman’s book will be part of your homework.

$70 for the series;  Mondays, July 9th, 16th, 23rd; 7-8:30pm  Send in or bring your tuition to class one on July 9th  Contact Brant to pre-register.

Sep
8
Sat
2018
Free Seminar: Yoga, Meditation & Addiction Recovery
Sep 8 @ 5:00 pm – 6:30 pm

To learn more about Recovery Yoga join recovery counselors, therapists, and instructors to explore the benefits of yoga and meditation on the path to recovery.  With John McGinity and others.

Poster: Recovery Yoga Fall 2018   Please Share!

Oct
6
Sat
2018
Chronic Pain, Mindfulness & Yoga – FREE & RSVP Only
Oct 6 @ 5:00 pm – 6:30 pm

This is a general overview and discussion of the benefits of mindfulness practice and modified mindful yoga as taught here.  We will review research that will help us understand how practice an be appropriately modified for folks with various chronic pain challenges.  Books and audio books by authors such as Dr. Lauren Fishman MD and Jon Kabat-Zinn will be reviewed and discussed.

 FREE, RSVP & Pre-register Only

FYI:  You may want to make an evening of it in downtown Hillsboro with a friend or dear one.  There are many wonderful restaurants/venues a short stroll from my classrooms:  

Oct
15
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 15 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Oct
22
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 22 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Oct
29
Mon
2018
Yoga for Chronic Pain and Arthritis, RSVP and Preregistration Required
Oct 29 @ 7:00 pm – 8:15 pm

This is a series and general overview of the information and yoga postures laid out in Dr. Loren Fishman’s book Yoga for Arthritis.  This series will be both informational and experiential.  There will be readings and weekly assignments so please be prepared to do homework based on his book and some of his other writings.  Simple, modified postures outlined in Dr. Fishman’s book will be introduced and reviewed.

Read and watch these before class one:  Mind-Based Therapies and Back Pain,   Yoga Can Help Manage Pain,  and the article Mindfulness for Chronic Pain in Psychology Today.  Watch Dr. Fishman’s interview about arthritis on YouTube

Talk over and get a referral with your healthcare provider prior to registration if you are in an acute phase of arthritis or pain.

This will be a full learning experience class with homework and requires Pre-register and commitment to complete the series.  Dr. Fishman’s book is included with your tuition if you register by October 5th. If you do not preregister by October 5th and there is still room after that date please make sure you have a copy of the book by class one on October 15th.  Readings from Dr. Fishman’s book will be part of your homework each week.

$85 for the series;  Mondays, October 15th, 22nd & 29th; 7-8:30pm  Contact Brant for details:  Contact Brant to pre-register.

Nov
18
Sun
2018
Nia Sunday Special Drop In Class
Nov 18 @ 9:00 am – 10:00 am

Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.  Drop in with  Laurie Bass.

To register contact Laurie:  laurie@lauriebass.com.  Or just drop in! Not part of the All-Class-Holiday-Pass.