Dear Folks; Adapting to the times I have refashioned MBSR to make it very accessible and effective this summer with the online tools we have today.
Mindfulness-Based Stress Reduction (MBSR) is an extremely effective way of learning to care for ourselves by moderating the those sharp edges of stress. It has a large library of research proving its effectiveness. This online version MBSR-SH preserves that effectiveness using todays tools appropriately.
If you have been thinking about the MBSR course there is still room this spring as folks begin registering online. Set aside concerns about tuition if you have been laid off, impacted by illness, or having trouble with funding. Just reach out to me and we’ll make this work for you; scholarships, payments over time, discounts.
With your registration you’ll be included in one online yoga class of your choice: See Schedule as well as the Shared Meditation Evenings at 9pm each night and certain workshops as a way of doing and sharing home practice. Also, once we are able to have in-person classes you wil be my guest at a subsequent, in-person All Day MBSR Retreat.Here is a link to this spring’s MBSR-SH online course details..
Kind Regards — Brant