Dear Folks; You’ll find my mindfulness-based yoga classes most days of the week starting next week. Here is a link to the full list: Summer Schedule. Also, you can book and pay for any class online directly: Booking Calendar
You’ll find a variety of courses for folks of every level of physical activity; gentle, beginning and intermediate. Also, there will be workshops that are designed to be helpful for the difficulties of modern life; Neck & Shoulder Stability, Low Back and Core Stability, and others.
I will post soon about the many creative and contemplative workshops and mindfulness courses this summer. There are all listed on the Summer Schedule..
There is also a series of free Mindfulness-Based Yoga Classes in Nature offered a number of days this summer in green spaces around Hillsboro. Check the calendar for all of the days and times and then book in the Booking Calendar.
I hope to see you here soon. Reach out of I can support you.
Kindest Regards — Brant