When:
August 19, 2021 @ 7:30 pm – 8:30 pm
2021-08-19T19:30:00-07:00
2021-08-19T20:30:00-07:00
Where:
The Stress Reduction Clinic and Yoga HIllsboro
online
online
Cost:
$45
Contact:
This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being.
Modes of restorative practice such as progressive relaxation, body scan, visualization, and mindful pause will be included.