Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sep
15
Sun
Fall Term
Sep 15 – Nov 23 all-day
Sep
17
Tue
Coaching & Consulting Hours for Brant: Tuesdays
Sep 17 @ 9:00 am – 3:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Beginning Mindful Yoga Tuesday Evenings – Fall
Sep 17 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Sep
18
Wed
Gentle Mindful Yoga, Wednesday Mornings – Fall
Sep 18 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Intermediate Mindful Yoga, Wednesday Evenings – Fall
Sep 18 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Mindful Restorative & Therapeutic All-Levels Yoga, Wednesday Evenings – Fall
Sep 18 @ 7:00 pm – 8:15 pm

Appropriate for folks in gentle, beginning or intermediate levels of practice.  The general form of postures, simple flows of movement, attention to breath and the practices attentive, quiet moments of stillness, mindful presence during physical movement stillness is emphasized.

This class will emphacize a restorative, therapeutic, and adaptive orientation so that folks of all physical levels might explore ways to care for themselves more directly and effectively.  This is of course no substitute for medical care or therapy.  The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.  Caring for ourselves from the inside out.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Sep
19
Thu
Coaching & Consulting Thursday Hours for Brant
Sep 19 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Sep
21
Sat
Intermediate Mindful Yoga Saturday – Fall
Sep 21 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Beginning Mindful Yoga – Saturdays – Fall
Sep 21 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

MBSR Alumni Saturday Evening Retreat – Fall
Sep 21 @ 4:00 pm – 7:00 pm

An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings.  Brant will share updates on research and MBSR teaching from around the world.  ($20 tuition).  Register at the door or email Brant you would like to attend. RSVP with Brant

 

THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS IN CASE YOU’D LIKE TO SHARE THE EVENING AND A MEAL WITH SOMEONE.

  • Virundhu Indian Restaurant, 180 E. Main Street #105, Hillsboro OR 503-372-9628. Outstanding Mediterranean fusion
  • Insomnia Coffee Company.  Open early and late in downtown Hillsboro.  Good beverages, pastries, and wifi.  Good place to informally hang out
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews