THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
This is an invitation to practice ways of safe, healthy and attentive movement and methods of relaxation at home during these uncertain times.
Postures and movements will be demonstrated in video or provided as photographs and discussed as you have questions. Modes of restorative practice such as progressive relaxation, body scan, and mindful pause will be introduced.