Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
17
Sun
Summer Term
Jun 17 @ 7:00 am – Aug 25 @ 8:00 am
Jun
19
Tue
Consulting and Coaching Hours for Brant: Tuesdays, Summer
Jun 19 @ 8:30 am – 3:30 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.

 

Beginning Mindful Yoga Tuesday Evenings – Summer
Jun 19 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Gentle Mindful Yoga Tuesdays – Summer
Jun 19 @ 7:00 pm – 8:15 pm

The gentle form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Tailored for those in class.

Registration, costs, and other details

 

Jun
20
Wed
Gentle Mindful Yoga, Wednesday Mornings – Summer
Jun 20 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Registration, costs, and other details

 

 

Beginning Noon Mindful Yoga Wednesdays – Summer
Jun 20 @ 12:05 pm – 12:55 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Intermediate Mindful Yoga Wednesdays – Summer
Jun 20 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Registration, costs, and other details

Mindful Bellydance – Beginning – Summer
Jun 20 @ 6:30 pm – 8:00 pm

In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique.  Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body.  Bellydance is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.

This series is designed for the absolute beginner or anyone wanting to explore the restorative and meditative side of bellydance.

To learn more and register please visit:

http://malkiera.wixsite.com/mindful-bellydance

or email malkiera@gmail.com

Taught by Malkiera

Therapeutic Orientation/Beginning Mindful Yoga, Wednesday Evenings – Summer
Jun 20 @ 7:00 pm – 8:15 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  We will gently introduce Inversions, backbends, more rigorous flow.  Mindfulness during practice emphasized.  This class will emphacize a therapeutic orientation so that folks might explore ways to care for themselves more directly and effectively.  This is of course no substitute for medical care of therapy.  The intention is to enhance a kind discipline for caring for ourselves in the way we move an respond to our bodies.

Registration, costs, and other details

Jun
21
Thu
Consulting & Coaching Thursday Hours for Brant: Summer
Jun 21 @ 8:30 am – 12:00 pm

Weekly consultation and coaching hours for appointments in-person,  via phone or Skype.  He will work with you or your group to support you with attentive ear to support your journey toward health and well-being or specific advice about therapeutic applications he will be glad to work with you. Check Brant’s profile and contact form on our website or call for specifics.