Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jun
2
Sun
Term Break
Jun 2 – Jun 22 all-day

Break between teaching terms

Jun
20
Thu
Coaching & Consulting Thursday Hours for Brant
Jun 20 @ 9:00 am – 12:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.

 

Jun
23
Sun
Nia Sunday – Summer
Jun 23 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Yoga with Laurie – Spring
Jun 23 @ 10:15 am – 11:30 am

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

NOTE:  No class on Easter Sunday.

Contact Laurie at this link to register:  HERE

Mindful Family Practice: Move, Share, Create 
& Be Still Together this Summer
Jun 23 @ 4:00 pm – 5:15 pm

 

Come and share playful exploration and elements of mindfulness practice with your family; movement, laughter, stillness, affirmation.  Home practice assignment for the whole family with encourage long-term shared practice.  This is for parents and relatives with children 8 and up. There will be four sessions on Sunday afternoons, one every two weeks from June 23rd through August 18th; 6/23, 7/7, 7/21, 8/4; 4-5:15pm.  

You must apply for and commit to the full 6-session series.  Tuition for the series is $80 for each adult and $40 for each child.  Here is a link to the Family Mindful Practice (FMP) course:  FMP Application

We’ll have some home practice activities for you to share with family between classes in order to enhance learning for the long-term.

Reach out to Brant with questions about the series.

Jun
24
Mon
Gentle Mindful Yoga, Monday Mornings – Summer
Jun 24 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

 

Beginning Mindful Yoga Mondays – Summer
Jun 24 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Gentle Mindful Yoga – Monday Evenings – Summer
Jun 24 @ 7:00 pm – 8:15 pm

The gentle forms of poses.  Much of the class reclined with gentle movement.  If you need to work in a chair that will be fine.   introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Yin Yoga Mondays with Carole – Summer
Jun 24 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Jun
25
Tue
Coaching & Consulting Hours for Brant: Tuesdays
Jun 25 @ 9:00 am – 3:30 pm

Weekly coaching and consulting hours for appointments in-person,  via phone or Skype.  Brant will work with you or your group to define and move toward your intentions and accomplish your goals.  

For a complementary clarity session or to schedule an appointment:  Contact Brant.