Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Mar
29
Sun
Spring Term
Mar 29 – Jun 6 all-day
Mar
31
Tue
Beginning Mindful Yoga Tuesday Evenings Online this Spring
Mar 31 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Shared Meditation
Mar 31 @ 9:00 pm – 9:15 pm

Sharing stillness, attentive presence,  and openness in this mindfulness practice each evening.

Ifyou are ready begin Online Booking

Apr
1
Wed
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 1 @ 10:30 am – 11:45 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 1 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

Resilience, Restoration & Mindful Movement; Caring for Ourselves and Others in Uncertain Times Online this Spring on Wednesdays
Apr 1 @ 7:30 pm – 8:30 pm

This is an invitation to practice ways of safe, healthy and attentive movement and methods of relaxation at home during these uncertain times.

Postures and movements will be demonstrated in video or provided as photographs and discussed as you have questions.  Modes of restorative practice such as progressive relaxation, body scan, and mindful pause will be introduced.

 

General registration details and if you are ready begin Online Booking

Shared Meditation
Apr 1 @ 9:00 pm – 9:15 pm

Sharing stillness, attentive presence,  and openness in this mindfulness practice each evening.

Ifyou are ready begin Online Booking

Apr
2
Thu
Shared Meditation
Apr 2 @ 9:00 pm – 9:15 pm

Sharing stillness, attentive presence,  and openness in this mindfulness practice each evening.

Ifyou are ready begin Online Booking

Apr
3
Fri
Shared Meditation
Apr 3 @ 9:00 pm – 9:15 pm

Sharing stillness, attentive presence,  and openness in this mindfulness practice each evening.

Ifyou are ready begin Online Booking

Apr
4
Sat
Intermediate Mindful Yoga Saturday Online this Spring
Apr 4 @ 8:30 am – 9:45 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online