Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Jan
6
Sun
Fall Term
Jan 6 – Mar 16 all-day
Feb
23
Sat
Intermediate Mindful Yoga Saturday – Winter
Feb 23 @ 8:30 am – 9:45 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 23 @ 10:00 am – 11:15 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

 

Saturday MBSR 8-Week Program – Winter Retreat Day
Feb 23 @ 2:00 pm – 8:30 pm

This is the retreat day for this 8-Week training.

FYI – THERE ARE SOME LOVELY RESTAURANTS AND VENUES IN DOWNTOWN HILLSBORO A SHORT WALK FROM MY CLASSROOMS.  You may want to arrive early to miss traffic or stay late for a nice meal before going home:

  • Insomnia Coffee Company.  Open early and late in downtown Hillsboro.  Good beverages, pastries, and wifi.  Good place to informally hang out
  • Syun, 209 NE Lincoln (503 640-3131) superb Japanese
  • Pissario, 337 East Main (503 693-7953) Italian
  • Primrose and Tumbleweeds, 248 East Main (503 703-8525) good food, large wine selection and nice atmosphere
  • McNally’s Taproom, 370 East Main (503 268-1429) food and brews

 

 

 

 

Feb
24
Sun
Nia Sunday- Winter
Feb 24 @ 9:00 am – 10:00 am

Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.

Contact Laurie at this link to register:  HERE

Yoga with Laurie – Winter
Feb 24 @ 10:15 am – 11:30 am

A bright, dynamic approach to this art.  For those between beginning and intermediate levels of experience.

Contact Laurie at this link to register:  HERE

Winter MBSR Silent Retreat; for the Thursday Class
Feb 24 @ 12:00 pm – 6:30 pm

The Silent Retreat for current participants in the 8-Week MBSR Program and for alumni who preregister for the Retreat.  This retreat is for the Thursday evening MBSR class.

Feb
25
Mon
Beginning Mindful Yoga Mondays – Winter
Feb 25 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details

 

Yin Yoga Mondays with Carole – Winter
Feb 25 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.
A slower moving class focusing on floor postures.  All levels welcome.
“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
Feb
26
Tue
Beginning Mindful Yoga Tuesday Evenings – Winter
Feb 26 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details