Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sep
13
Sun
Fall Term
Sep 13 – Nov 21 all-day
Sep
23
Wed
Gentle Mindful Yoga, Wednesday Mornings Online this Fall
Sep 23 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Intermediate Mindful Yoga, Wednesday Evenings Online this Fall
Sep 23 @ 5:30 pm – 6:30 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

Shared Meditation Evenings Online this Fall
Sep 23 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.

Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out.  About 30 minutes each evening on Monday, Wednesday and Friday evenings.

If you are ready.  Book Now

Sep
24
Thu
MBSR Orientation: Online Thursday, September 24th; 6-7pm
Sep 24 @ 6:00 pm – 7:00 pm

This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum.

You must interview with me and apply if you plan to register for the training. We can do that before or after the Orientation if you wish.  I will make time to do so If you are ready submit a completed an online or written MBSR Application.  Just reach out to me.

You may just want to attend and learn something new and helpful with some nice people.  This is open to all who may be interested in MBSR.  Come as my guest.

Reach out to me if you have questions or want to apply for the course:  Contact

See my MBSR page for more details about the training

If you are ready you can begin  Online Booking

 

Sep
25
Fri
Shared Meditation Evenings Online this Fall
Sep 25 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm.

Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.

If the tuition for the full 30 sessions is a challenge because of job loss or other challenge reach out to Brant and we’ll work something out.  About 30 minutes each evening on Monday, Wednesday and Friday evenings.

If you are ready.  Book Now

Sep
26
Sat
Intermediate Mindful Yoga Saturday Online this Fall
Sep 26 @ 8:30 am – 9:30 am

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Beginning Mindful Yoga – Saturdays – Online this Fall
Sep 26 @ 10:00 am – 11:00 am

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online

 

 

Sep
28
Mon
Gentle Mindful Yoga, Monday Mornings Online this Fall
Sep 28 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Beginning Mindful Yoga Mondays at Noon Online this Fall
Sep 28 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online