Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Nov
22
Sun
Thanksgiving Term Break
Nov 22 – Nov 29 all-day

Break between teaching terms

Nov
30
Mon
Holiday Term
Nov 30 – Dec 20 all-day
Gentle Mindful Yoga, Monday Mornings Online this Holiday Term
Nov 30 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Beginning Mindful Yoga Mondays at Noon Online this Holiday Term
Nov 30 @ 12:00 pm – 1:00 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

Shared Meditation Evenings Online this Holiday Term
Nov 30 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.  About 30 minutes each evening on Monday, Wednesday and Friday evenings.

If you are ready.  Book Now

Dec
1
Tue
Beginning Mindful Yoga Tuesday Evenings Online this Holiday Term
Dec 1 @ 5:30 pm – 6:45 pm

The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Dec
2
Wed
Gentle Mindful Yoga, Wednesday Mornings Online this Holiday Term
Dec 2 @ 10:30 am – 11:30 am

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

 

Intermediate Mindful Yoga, Wednesday Evenings Online this Holiday Term
Dec 2 @ 5:30 pm – 6:45 pm

We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized.

Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online

 

 

Shared Meditation Evenings Online this Holiday Term
Dec 2 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.  About 30 minutes each evening on Monday, Wednesday and Friday evenings.

If you are ready.  Book Now

Dec
4
Fri
Shared Meditation Evenings Online this Holiday Term
Dec 4 @ 9:00 pm – 9:30 pm

Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each evening, seven days a week.  Designed each evening to work with who arrives and how we might best encourage, nourish and support ourselves and one another.  No special prerequisites. Show up as you are and we’ll support one another and ourselves as we practice meeting this difficult era.  About 30 minutes each evening on Monday, Wednesday and Friday evenings.

If you are ready.  Book Now