To find full opening in the hips one has to find awareness and stability of the pelvis. If you keep the pelvis strong and stable, you will isolate the movements in the hip joint. This will lead to happier hips as well as happier low backs, knees and feet!
Many of the poses we’ll practice use the leg as a lever to stretch open the hip. At times this may be aggravating for the knee. It is not appropriate to feel knee pain in any of the poses. If you do – come out of your pose.
Learning materials included. With Brant
Go to Booking.