Holiday Progressive Relaxation Practice

When:
December 17, 2020 @ 6:00 pm – 7:30 pm
2020-12-17T18:00:00-08:00
2020-12-17T19:30:00-08:00
Where:
The Stress Reduction Clinic and Yoga HIllsboro
online
Cost:
All Class Holiday Pass

This is an evening to practice and learn more about methods of deep relaxation you can embody at home during the holidays.

Modes of restorative practice such as progressive relaxation, body scan, and mindful pause will be included.

Book Here