Resilience, Restoration & Mindful Movement; Caring for Ourselves and Others in Uncertain Times Online this Spring on Sundays

March 29, 2020 @ 9:00 am – 10:00 am
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This is an invitation to practice ways of safe, healthy and attentive movement and methods of relaxation at home during these uncertain times.

Postures and movements will be demonstrated in video or provided as photographs and discussed as you have questions.  Modes of restorative practice such as progressive relaxation, body scan, and mindful pause will be introduced.

General registration details and if you are ready begin Online Booking