THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
15 Sun | 16 Mon | 17 Tue | 18 Wed | 19 Thu | 20 Fri | 21 Sat |
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
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5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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9:00 pm
Shared Meditation Evenings Online this Summer
Shared Meditation Evenings Online this Summer
Aug 16 @ 9:00 pm – 9:30 pm
![]() Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
Continue reading "Shared Meditation Evenings Online this Summer" |
5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Aug 17 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
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10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Aug 18 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer"
5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Aug 18 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
9:00 pm
Shared Meditation Evenings Online this Summer
Shared Meditation Evenings Online this Summer
Aug 18 @ 9:00 pm – 9:30 pm
![]() Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
Continue reading "Shared Meditation Evenings Online this Summer" |
7:30 pm
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm
The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm
Aug 19 @ 7:30 pm – 8:30 pm
![]() This is an evening to practice and learn more about methods of deep relaxation you can embody at home to support your health and well-being. Modes of restorative practice such as progressive relaxation, body scan, …
Continue reading "The Progressive Relaxation Evening Series: Thursdays August 19th & 26th; 7:30pm" |
9:00 pm
Shared Meditation Evenings Online this Summer
Shared Meditation Evenings Online this Summer
Aug 20 @ 9:00 pm – 9:30 pm
![]() Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
Continue reading "Shared Meditation Evenings Online this Summer" |
8:30 am
Intermediate Mindful Yoga Saturday Online this Summer
Intermediate Mindful Yoga Saturday Online this Summer
Aug 21 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Aug 21 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
2:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm
Aug 21 @ 2:00 pm – 4:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE: registration comes with an All-Class, Workshop & Series …
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