Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

16 Sun	17 Mon	18 Tue	19 Wed	20 Thu	21 Fri	22 Sat
All-day Spring Term Spring Term May 16 all-day Tickets	Spring Term Spring Term May 17 all-day Tickets	Spring Term Spring Term May 18 all-day Tickets	Spring Term Spring Term May 19 all-day Tickets	Spring Term Spring Term May 20 all-day Tickets	Spring Term Spring Term May 21 all-day Tickets	Spring Term Spring Term May 22 all-day Tickets
12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am 6:00 am 7:00 am 8:00 am 9:00 am 10:00 am 11:00 am 12:00 pm 1:00 pm 2:00 pm 3:00 pm 4:00 pm 5:00 pm 6:00 pm 7:00 pm 8:00 pm 9:00 pm 10:00 pm 11:00 pm	12:00 pm Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring May 17 @ 12:00 pm – 1:00 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online		10:30 am Gentle Mindful Yoga, Wednesday Mornings Online this Spring Gentle Mindful Yoga, Wednesday Mornings Online this Spring May 19 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings Online this Spring" 5:30 pm Intermediate Mindful Yoga, Wednesday Evenings Online this Spring Intermediate Mindful Yoga, Wednesday Evenings Online this Spring May 19 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online	6:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th May 20 @ 6:00 pm – 8:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era. … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th"		8:30 am Intermediate Mindfulness Based Yoga Saturday Online this Spring Intermediate Mindfulness Based Yoga Saturday Online this Spring May 22 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online 10:00 am Beginning Mindful Yoga – Saturdays – Online this Spring Beginning Mindful Yoga – Saturdays – Online this Spring May 22 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online 3:00 pm Mindful Yoga for Core Stability Mindful Yoga for Core Stability May 22 @ 3:00 pm – 4:30 pm Tickets Yoga can be extremely helpful to encourage core stability. Such stability softens the sharp edges of lower back problems, hip discomfort, wobbly balance, and so much more. This class is designed to help you evaluate your … Continue reading "Mindful Yoga for Core Stability"