THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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All-day
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12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
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6:00 pm
Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body
Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body
Aug 10 @ 6:00 pm – 7:30 pm
To find full opening in the hips one has to find awareness and stability of the pelvis. If you keep the pelvis strong and stable, you will isolate the movements in the hip joint. This …
Continue reading "Happy Hips: Mindful Yoga for a Sturdy, Flexible and Resilient Lower Body"
7:00 pm
Yin Yoga Mondays with Carole – Spring
Yin Yoga Mondays with Carole – Spring
Aug 10 @ 7:00 pm – 8:15 pm
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …
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2:00 pm
Women: Healing Foods for Your 40’s and Beyond
Women: Healing Foods for Your 40’s and Beyond
Aug 11 @ 2:00 pm – 3:30 pm
 Healing Foods for Your 40’s and Beyond- Diet and Lifestyle can play a huge role in supporting the transition into and through menopause. Each woman’s experience is individual and unique. The more you know, …
Continue reading "Women: Healing Foods for Your 40’s and Beyond" |
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12:00 pm
Mindfulness-Based Yoga in Nature: Friday August 14th at Noon
Mindfulness-Based Yoga in Nature: Friday August 14th at Noon
Aug 14 @ 12:00 pm – 1:00 pm
 Let’s meet outdoors and practice meeting the open air, outdoor sounds, open sky, and perhaps let our feet feel the earth’s surface for a change. This is a class with no tuition offered to those …
Continue reading "Mindfulness-Based Yoga in Nature: Friday August 14th at Noon" |
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