Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

July 2021

Sun	Mon	Tue	Wed	Thu	Fri	Sat
				1 Summer Term Summer Term Jun 21 – Aug 29 all-day Tickets Work in & Work Out Series, July 1st & 8th : Finding energy, vitality, and clarity with a simple, daily 9-minute practice. 6:00 pm Work in & Work Out Series, July 1st & 8th : Finding energy, vitality, and clarity with a simple, daily 9-minute practice. Jul 1 @ 6:00 pm – 7:00 pm Tickets We tend to divide our attention for health and well-being into the need to ‘work out’ in some way or in some way offer ourselves an inward practice of yoga, meditation or contemplation. Let’s bring … Continue reading "Work in & Work Out Series, July 1st & 8th : Finding energy, vitality, and clarity with a simple, daily 9-minute practice."	2 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 2 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	3 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Jul 3 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Jul 3 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
4	5 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 5 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	6 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Jul 6 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	7 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Jul 7 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Jul 7 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 7 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	8 Work in & Work Out Series, July 1st & 8th : Finding energy, vitality, and clarity with a simple, daily 9-minute practice. 6:00 pm Work in & Work Out Series, July 1st & 8th : Finding energy, vitality, and clarity with a simple, daily 9-minute practice. Jul 8 @ 6:00 pm – 7:00 pm Tickets We tend to divide our attention for health and well-being into the need to ‘work out’ in some way or in some way offer ourselves an inward practice of yoga, meditation or contemplation. Let’s bring … Continue reading "Work in & Work Out Series, July 1st & 8th : Finding energy, vitality, and clarity with a simple, daily 9-minute practice."	9 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 9 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	10 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Jul 10 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Jul 10 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm 2:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm Jul 10 @ 2:00 pm – 4:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE: registration comes with an All-Class, Workshop & Series … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm"
11	12 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 12 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	13 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Jul 13 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	14 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Jul 14 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Jul 14 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 14 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	15 BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body 6:00 pm BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body Jul 15 @ 6:00 pm – 7:00 pm Tickets This is an ideal series for MBSR alumni who long to continue and enrich personal practice. Also, for those just beginning an enquiry into a contemplative practice that opens doors to life’s possibilities, this will … Continue reading "BEING A FORCE OF NATURE: Three Thursday evenings of acknowledging & remembering our inherited vitality though simple practices; heart, mind & body"	16 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 16 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	17 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Jul 17 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Jul 17 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online
18	19 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 19 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	20 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Jul 20 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	21 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Jul 21 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Jul 21 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 21 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	22	23 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 23 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	24 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Jul 24 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Jul 24 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm 2:00 pm Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm Jul 24 @ 2:00 pm – 4:00 pm Tickets Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online (For summer term modified to Mindfulness-Based Group Coaching – Four sessions; July 10 & 24th, August 7 & 21) PLEASE NOTE: registration comes with an All-Class, Workshop & Series … Continue reading "Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Summer Course Online Starting Saturday July 10th; 2pm"
25	26 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 26 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	27 Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer Jul 27 @ 5:30 pm – 6:30 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online	28 Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer Jul 28 @ 10:30 am – 11:30 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer" Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer Jul 28 @ 5:30 pm – 6:30 pm Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 28 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	29	30 Shared Meditation Evenings Online this Summer 9:00 pm Shared Meditation Evenings Online this Summer Jul 30 @ 9:00 pm – 9:30 pm Tickets Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how … Continue reading "Shared Meditation Evenings Online this Summer"	31 Intermediate Mindful Yoga Saturday Online this Summer 8:30 am Intermediate Mindful Yoga Saturday Online this Summer Jul 31 @ 8:30 am – 9:30 am Tickets We introduce a physically more lively practice including Inversions, backbends, rigorous flow. Mindfulness during practice emphasized. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer Jul 31 @ 10:00 am – 11:00 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of Registration, costs, and other details and then Book Each Class of the 10-Week Course Online

2020 Jun July 2021 Aug 2022