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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
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Spring Term
Spring Term
Mar 28 – Jun 5 all-day
 
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Jun 2 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Jun 2 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online    
3
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Jun 3 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
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Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Jun 5 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Jun 5 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online    
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Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Jun 21 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
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Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Jun 22 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online      
23
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Jun 23 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Jun 23 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Jun 23 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
25
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Jun 25 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
26
Intermediate Mindful Yoga Saturday Online this Summer 8:30 am
Intermediate Mindful Yoga Saturday Online this Summer
Jun 26 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online  
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer 10:00 am
Beginning Mindfulness-Based Yoga – Saturdays – Online this Summer
Jun 26 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness, online. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Free MBSR-SH Orientation: Online Saturday, June 26th; 2pm 2:00 pm
Free MBSR-SH Orientation: Online Saturday, June 26th; 2pm
Jun 26 @ 2:00 pm – 3:00 pm
This free Orientation will help you understand what the MBSR-SH 8-Week Program is all about. You will meet me and learn some new things about MBSR; history, research and curriculum. You must interview with me and apply if …
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Summer Term
Summer Term
Jun 21 – Aug 29 all-day
 
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Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Jun 28 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …
29
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer 5:30 pm
Beginning Mindfulness-Based Yoga Tuesday Evenings Online this Summer
Jun 29 @ 5:30 pm – 6:30 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online      
30
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer 10:30 am
Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer
Jun 30 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer 5:30 pm
Intermediate Mindfulness-Based Yoga, Wednesday Evenings Online this Summer
Jun 30 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online    
Shared Meditation Evenings Online this Summer 9:00 pm
Shared Meditation Evenings Online this Summer
Jun 30 @ 9:00 pm – 9:30 pm
Shared Meditation Evenings Online this Summer @ The Stress Reduction Clinic & Yoga HIllsboro
Sharing stillness, embodied and attentive presence,  openness, poetry and readings with one another during this contemplative practice each Monday, Wednesday, and Friday evening at 9pm. Designed each evening to work with who arrives and how …