Gentle Mindfulness-Based Yoga, Wednesday Mornings Online this Summer

When:
June 23, 2021 @ 10:30 am – 11:30 am
2021-06-23T10:30:00-07:00
2021-06-23T11:30:00-07:00
Where:
Yoga HIllsboro
Online
Contact:
Brant Rogers
503 640-6006

A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.

Review details of  Registration, costs, and other details and then Book Each Class of the 10-Week Course Online