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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
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Spring Term
Spring Term
Mar 28 – Jun 5 all-day
 
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Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 3 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 3 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online    
4
Spring Term
Spring Term
Mar 28 – Jun 5 all-day
 
5
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 5 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 7 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Winter Course Schedule for Toward a Healing Presence (THP): the Mindfulness-Based Online Course for Pacific University Students, Clinicians, & Faculty 12:30 pm
Winter Course Schedule for Toward a Healing Presence (THP): the Mindfulness-Based Online Course for Pacific University Students, Clinicians, & Faculty
Apr 7 @ 12:30 pm – 1:30 pm
Toward a Healing Presence (THP) the Mindfulness-Based Winter Course Online Starting Wednesday, February 17th at 12:30pm   Below are the details of this course.  Use the Contact Form to advise Brant of your interests and ask questions or …
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 7 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online    
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Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 10 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 10 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online    
11
Spring Term
Spring Term
Mar 28 – Jun 5 all-day
 
12
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 12 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series 5:30 pm
The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series
Apr 12 @ 5:30 pm – 7:00 pm
Breath is a fundamental element of our lives and yet happens by default.  We have the ability to be aware of our breathing and to manage and control our breathing yet seldom do so unless …
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14
Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 14 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 14 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online    
15
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Apr 15 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
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Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 17 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 17 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online    
18
Spring Term
Spring Term
Mar 28 – Jun 5 all-day
 
19
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 19 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series 5:30 pm
The Breathing Series on April 12th & 19th: Practicing Methods for Resilience & Vitality — Online 2-Class Series
Apr 19 @ 5:30 pm – 7:00 pm
Breath is a fundamental element of our lives and yet happens by default.  We have the ability to be aware of our breathing and to manage and control our breathing yet seldom do so unless …
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21
Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 21 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 21 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online    
22
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Apr 22 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
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Intermediate Mindfulness Based Yoga Saturday Online this Spring 8:30 am
Intermediate Mindfulness Based Yoga Saturday Online this Spring
Apr 24 @ 8:30 am – 9:30 am
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
Beginning Mindful Yoga – Saturdays – Online this Spring 10:00 am
Beginning Mindful Yoga – Saturdays – Online this Spring
Apr 24 @ 10:00 am – 11:00 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  and then Book Online    
25
Spring Term
Spring Term
Mar 28 – Jun 5 all-day
 
26
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring 12:00 pm
Beginning/Gentle Mindful Yoga Mondays at Noon Online this Spring
Apr 26 @ 12:00 pm – 1:00 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.  Less active than beginning-level yoga class. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online  
Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Monday April 26th at 5:30pm 5:30 pm
Shared Mindfulness-Based Yoga Practice in Nature: Bagley Park on Monday April 26th at 5:30pm
Apr 26 @ 5:30 pm – 6:30 pm
Dear Folks;  We’ve been yearning to share time in-person and to be in the open air in a natural setting as expressed in the recent Mindfulness-Based Yoga in Nature  post.  Dozens of folks have completed …
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Gentle Mindful Yoga, Wednesday Mornings Online this Spring 10:30 am
Gentle Mindful Yoga, Wednesday Mornings Online this Spring
Apr 28 @ 10:30 am – 11:30 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring 5:30 pm
Intermediate Mindful Yoga, Wednesday Evenings Online this Spring
Apr 28 @ 5:30 pm – 6:30 pm
We introduce a physically more lively practice including Inversions, backbends, rigorous flow.  Mindfulness during practice emphasized. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online    
29
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th 6:00 pm
Mindfulness-Based Stress Reduction: Staying-at-Home (MBSR-SH) Spring Course Online April 15th
Apr 29 @ 6:00 pm – 8:00 pm
Mindfulness-Based Stress Reduction: Stay-at-Home (MBSR-SH) Course Online My traditional MBSR course, the one I have taught here for the past 12 years, has been adapted to the unique challenges and advantages of this staying-at-home era.  …
30