THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
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Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term.
Jan 5 – Mar 14 all-day
Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 1 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Beginning Mindful Yoga Mondays – Winter
5:30 pm
Beginning Mindful Yoga Mondays – Winter
Mar 2 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Gentle Mindful Yoga, Wednesday Mornings – Winter
10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Mar 4 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
Beginning Mindful Yoga – Saturdays – Winter
10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Mar 7 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 8 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Beginning Mindful Yoga Mondays – Winter
5:30 pm
Beginning Mindful Yoga Mondays – Winter
Mar 9 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Good Mood Food
5:30 pm
Good Mood Food
Mar 10 @ 5:30 pm – 7:00 pm
 Eat well, feel better! This class will explore the connection between what you eat and how you feel. You’ll learn about the gut-brain axis and how making changes in your diet can help your mood, …
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Gentle Mindful Yoga, Wednesday Mornings – Winter
10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Mar 11 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter" |
Beginning Mindful Yoga – Saturdays – Winter
10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Mar 14 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
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Nia Sunday – Winter
9:00 am
Nia Sunday – Winter
Mar 15 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
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Spring Term
Mindful Bellydance Online this Spring
9:30 am
Mindful Bellydance Online this Spring
Mar 29 @ 9:30 am – 10:30 am
In this ongoing series you will begin learning the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase …
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
Mar 29 @ 9:00 pm – 9:15 pm
 Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Gentle Mindful Yoga, Monday Mornings Online this Spring
10:30 am
Gentle Mindful Yoga, Monday Mornings Online this Spring
Mar 30 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
Continue reading "Gentle Mindful Yoga, Monday Mornings Online this Spring"
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
Mar 30 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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Beginning Mindful Yoga Tuesday Evenings Online this Spring
5:30 pm
Beginning Mindful Yoga Tuesday Evenings Online this Spring
Mar 31 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details and then Book Online
Shared Meditation Evenings Online
9:00 pm
Shared Meditation Evenings Online
Mar 31 @ 9:00 pm – 9:15 pm
Sharing stillness, embodied and attentive presence, openness, poetry and readings with one another during this contemplative practice each evening, seven days a week. Designed each evening to work with who arrives and how we might …
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