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Calendar

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

Sun Mon Tue Wed Thu Fri Sat
1
Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 1 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
2
Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Feb 2 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
3
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Feb 3 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
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5
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Feb 5 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
6
What’s in Your Food? 5:30 pm
What’s in Your Food?
Feb 6 @ 5:30 pm – 7:30 pm
What’s in Your Food?
Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean?  And what do you look for when purchasing processed and/or prepared food at the store? If you consume any processed …
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8
Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 8 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
9
Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Feb 9 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
10
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Feb 10 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
11
12
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Feb 12 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
13
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15
Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 15 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
16
Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Feb 16 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
17
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Feb 17 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
18
19
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Feb 19 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
20
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22
Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 22 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details    
Love Yourself: An Introduction to Self-care through Belly-Dance 1:00 pm
Love Yourself: An Introduction to Self-care through Belly-Dance
Feb 22 @ 1:00 pm – 2:30 pm
This workshop will introduce you to bellydance as a tool for self-care and will encourage you explore movement through various bellydance phrases and techniques.  Join me as we explore kindness towards ourselves through this lovely …
23
Nia Sunday – Winter 9:00 am
Nia Sunday – Winter
Feb 23 @ 9:00 am – 10:00 am
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact …
24
Beginning Mindful Yoga Mondays – Winter 5:30 pm
Beginning Mindful Yoga Mondays – Winter
Feb 24 @ 5:30 pm – 6:45 pm
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details  
25
26
Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am
Gentle Mindful Yoga, Wednesday Mornings – Winter
Feb 26 @ 10:30 am – 11:45 am
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga …
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29
Beginning Mindful Yoga – Saturdays – Winter 10:00 am
Beginning Mindful Yoga – Saturdays – Winter
Feb 29 @ 10:00 am – 11:15 am
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details