"Mindfulness-Based Stress Reduction (MBSR), life coaching, mindfulness-based yoga and self-care trainings in Hillsboro, Beaverton, Aloha, Forest Grove and Greater Portland, Oregon. Online and in class"
Love Yourself: An Introduction to Self-care through Belly-Dance
This workshop will introduce you to bellydance as a tool for self-care and will encourage you explore movement through various bellydance phrases and techniques. Join me as we explore kindness towards ourselves through this lovely art form. This workshop is designed for all levels – everyone is welcome.