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The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Winter"

Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean?  And what do you look for when purchasing processed and/or prepared food at the store? If you consume any processed …

Continue reading "What’s in Your Food?"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Winter"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Winter"

This workshop will introduce you to bellydance as a tool for self-care and will encourage you explore movement through various bellydance phrases and techniques.  Join me as we explore kindness towards ourselves through this lovely …

Continue reading "Love Yourself: An Introduction to Self-care through Belly-Dance"

The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes …

Continue reading "Yin Yoga Mondays with Carole – Winter"