Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

February 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 1 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
2 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Feb 2 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	3 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 3 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	4	5 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 5 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	6 What’s in Your Food? 5:30 pm What’s in Your Food? Feb 6 @ 5:30 pm – 7:30 pm Tickets Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean? And what do you look for when purchasing processed and/or prepared food at the store? If you consume any processed … Continue reading "What’s in Your Food?"	7	8 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 8 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
9 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Feb 9 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	10 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 10 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	11	12 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 12 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	13	14	15 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 15 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
16 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Feb 16 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	17 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 17 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	18	19 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 19 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	20	21	22 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 22 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Love Yourself: An Introduction to Self-care through Belly-Dance 1:00 pm Love Yourself: An Introduction to Self-care through Belly-Dance Feb 22 @ 1:00 pm – 2:30 pm Tickets This workshop will introduce you to bellydance as a tool for self-care and will encourage you explore movement through various bellydance phrases and techniques. Join me as we explore kindness towards ourselves through this lovely … Continue reading "Love Yourself: An Introduction to Self-care through Belly-Dance"
23 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Feb 23 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	24 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Feb 24 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details	25	26 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Feb 26 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	27	28	29 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Feb 29 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details

2019 Jan February 2020 Mar 2021