Calendar - Yoga Hillsboro & The Stress Reduction Clinic

THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.

January 2020

Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Christmas Break Christmas Break Dec 22 2019 – Jan 5 2020 all-day Tickets Courage To Stand For This: New Year’s Day Retreat 9:00 am Courage To Stand For This: New Year’s Day Retreat Jan 1 @ 9:00 am – 12:00 pm Tickets What do you stand for? Let’s navigate this question together: Generously, openly, compassionately. With no right answer yet with our unique answer. Each of us. This calls for courage. The root word in early … Continue reading "Courage To Stand For This: New Year’s Day Retreat"	2	3	4
5 Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Winter Term – Note — Winter’s Full Class Schedule Will Be Posted on December 28th. (Most weekly classes will be as they were in fall term. Jan 5 – Mar 14 all-day Tickets Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 5 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	6 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 6 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Jan 6 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	7 Fully Alive Nutrition: The essential elements of nutrition – two evening series 5:30 pm Fully Alive Nutrition: The essential elements of nutrition – two evening series Jan 7 @ 5:30 pm – 7:00 pm Tickets Do you want to know how to optimize your health and do all you can to help prevent chronic disease? Then this course is for you! Knowing the basic building blocks of nutrition is the … Continue reading "Fully Alive Nutrition: The essential elements of nutrition – two evening series"	8 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 8 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	9	10	11 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Jan 11 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details
12 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 12 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	13 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 13 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Jan 13 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	14 Fully Alive Nutrition: The essential elements of nutrition – two evening series 5:30 pm Fully Alive Nutrition: The essential elements of nutrition – two evening series Jan 14 @ 5:30 pm – 7:00 pm Tickets Do you want to know how to optimize your health and do all you can to help prevent chronic disease? Then this course is for you! Knowing the basic building blocks of nutrition is the … Continue reading "Fully Alive Nutrition: The essential elements of nutrition – two evening series"	15 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 15 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	16	17	18 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Jan 18 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details MBSR Alumni Saturday Evening Retreat – Winter 4:00 pm MBSR Alumni Saturday Evening Retreat – Winter Jan 18 @ 4:00 pm – 7:00 pm Tickets An evening 3 hour retreat for MBSR alumni. In the tradition of the 8-week program we will practice together, discuss a bit, support one another, share readings. Brant will share updates on research and MBSR … Continue reading "MBSR Alumni Saturday Evening Retreat – Winter"
19 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 19 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	20 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 20 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Jan 20 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	21	22 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 22 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	23	24	25 Beginning Mindful Yoga – Saturdays – Winter 10:00 am Beginning Mindful Yoga – Saturdays – Winter Jan 25 @ 10:00 am – 11:15 am Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Restorative Yoga & Massage – Winter 7:00 pm Restorative Yoga & Massage – Winter Jan 25 @ 7:00 pm – 8:30 pm Tickets Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques. … Continue reading "Restorative Yoga & Massage – Winter"
26 Nia Sunday – Winter 9:00 am Nia Sunday – Winter Jan 26 @ 9:00 am – 10:00 am Tickets Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Contact … Continue reading "Nia Sunday – Winter"	27 Beginning Mindful Yoga Mondays – Winter 5:30 pm Beginning Mindful Yoga Mondays – Winter Jan 27 @ 5:30 pm – 6:45 pm Tickets The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness. Register anytime through Yoga Hillsboro: Registration, costs, and other details Yin Yoga Mondays with Carole – Winter 7:00 pm Yin Yoga Mondays with Carole – Winter Jan 27 @ 7:00 pm – 8:15 pm Tickets The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes … Continue reading "Yin Yoga Mondays with Carole – Winter"	28	29 Gentle Mindful Yoga, Wednesday Mornings – Winter 10:30 am Gentle Mindful Yoga, Wednesday Mornings – Winter Jan 29 @ 10:30 am – 11:45 am Tickets A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga … Continue reading "Gentle Mindful Yoga, Wednesday Mornings – Winter"	30 Fully Alive Nutrition: Happy Fats – what are they? 5:30 pm Fully Alive Nutrition: Happy Fats – what are they? Jan 30 @ 5:30 pm – 7:00 pm Tickets Fats are bad! Fats are good! Will fat make me fat? Trends in nutrition can change rapidly and it can be hard to sort out fact from fiction. In this class you’ll learn the basics of … Continue reading "Fully Alive Nutrition: Happy Fats – what are they?"	31

2019 Dec January 2020 Feb 2021