Fully Alive Nutrition: Happy Fats – what are they?

January 30, 2020 @ 5:30 pm – 7:00 pm

Fats are bad!  Fats are good!  Will fat make me fat? 

Trends in nutrition can change rapidly and it can be hard to sort out fact from fiction.  In this class you’ll learn the basics of fat, why we need it, and how to incorporate healthy fats into your diet.  Participants will  be provided notes to follow along with course material as well as a recipe template to start making your own healthy salad dressings at home and a chart detailing the smoke points of common oils used in cooking.

Tuition is $30 for evening with Kristin
Kinnie MScN, MSW.  For more information and to register:  contact Kristin  MScN, MSW at Fully Alive Nutrition. fullyalivenutrition.kk@gmail.com, or 971 770-3400.