THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Fats are bad! Fats are good! Will fat make me fat? 
Trends in nutrition can change rapidly and it can be hard to sort out fact from fiction. In this class you’ll learn the basics of fat, why we need it, and how to incorporate healthy fats into your diet. Participants will be provided notes to follow along with course material as well as a recipe template to start making your own healthy salad dressings at home and a chart detailing the smoke points of common oils used in cooking.
Tuition is $30 for evening with Kristin
Kinnie MScN, MSW. For more information and to register: contact Kristin MScN, MSW at Fully Alive Nutrition. [email protected], or 971 770-3400.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean? And what do you look for when purchasing processed and/or prepared food at the store?
If you consume any processed food in your diet (we all do – it’s hard not to!), this course will help you understand what’s in your food and how to make the healthiest choices possible when purchasing processed and/or prepared foods. This course will cover how to read labels, understand nutrition claims on packaging, and what to look for/what to avoid. You will walk away with tips and tricks that will help you be a smart consumer who can choose the foods that are best for you and your body, as well as make sure you know what’s in your food J
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE