THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques.
Saturday, January 25th; 7-8:30pm. $35. RSVP with Carole at (971) 246-1405. Limited to 10 participants. Contact Carol for a wait-list and for the winter Restorative Yoga & Massage dates.
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The general form of poses, simple flow, introduction to yoga breathing and the practices of mindfulness.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
The three principles of Yin yoga are: 1) Come into an appropriate depth for your body in each pose; 2) Become still; 3) Hold for a long time. This can mean up to 3-5 minutes per pose. What is important is not what a pose looks like, but what it feels like… we use many props in Yin yoga to support our bodies in releasing into the connective tissues rather than specifically stretching the muscles. Yin yoga is not restorative yoga, in that we are still looking for some stress to the tissues in order to create optimal health. Yin targets mainly the connective tissues of the hips, pelvis and lower spine.A slower moving class focusing on floor postures. All levels welcome.“We don’t use our bodies to get into the pose, we use the pose to get into the body”, according to my teacher, Bernie Clark.
A safe and friendly introduction to yoga, appropriate for those wanting to try an accessible form of yoga or for those who have had injuries in the past. We will practice movements that teach yoga alignment in ways that are available to most everyone. We will practice relaxation as well as develop strength and flexibility. Easy and modified yoga poses will be explored. Your physician should release you for general physical activity.
Register anytime through Yoga Hillsboro: Registration, costs, and other details
Natural, organic, non-GMO, heart healthy, 0g trans fat – what do these nutrition claims mean? And what do you look for when purchasing processed and/or prepared food at the store?
If you consume any processed food in your diet (we all do – it’s hard not to!), this course will help you understand what’s in your food and how to make the healthiest choices possible when purchasing processed and/or prepared foods. This course will cover how to read labels, understand nutrition claims on packaging, and what to look for/what to avoid. You will walk away with tips and tricks that will help you be a smart consumer who can choose the foods that are best for you and your body, as well as make sure you know what’s in your food J
Tuition is $30. For more information and to register: contact Kristin Kinnie MScN, MSW at Fully Alive Nutrition, [email protected], or 971 770-3400.