THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Make time to practice self-compassion and self-care. Join us for a restorative yoga practice lead by Carole Cotten-Figueiredo LMT and Teresa Hasenour MS, OTR/L where they provide healing touch massage, CranioSacral Therapy and Reiki techniques.
Saturday, April 27th; 7-8:30pm. $35. RSVP with Carole at (971) 246-1405. Limited to 10 participants. Contact Carol for a wait-list and for the winter Restorative Yoga & Massage dates.
Come meet nutritionist Kristin Kinnie in person for a free discovery session! This is an opportunity to meet Kristin and discover how personalized nutrition counseling and/or food relationship coaching could help you on your path to feeling fully alive. FREE
By appointment only on Thursdays Dec 12th; at one of these times – 5:30, 6, 6:30 or 7pm with Nutritionist Kristin Kinnie MScN, MSW. Make an Appointment
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE