THE CALENDAR OF WEEKLY CLASSES, CLINICS AND WORKSHOPS.
Attend as many of all teachers’ appropriate-level weekly classes as you wish on the pass.
Plan to arrive early for popular classes so assure there is room for you! The PASS is $25 or you can drop in for $12. Note also that some Thursday special classes are included and are RSVP with limited space.
Purchase the PASS from your teacher; Laurie. Malkiera, Carole or Brant
In this series you will begin learning and practicing the postures, shapes and isolations that make up the foundation of strong bellydance technique. Throughout this series we will also be exploring bellydance as a tool to increase mindfulness as we build new pathways for communication between the mind and body. Bellydance, especially in this holiday series, is an empowering and healing form of movement that will help you connect deeply with your body in a loving and healthy way.
This series welcomes absolute beginners or anyone wanting to explore the restorative and meditative side of bellydance.
To learn more and register please visit:
http://malkiera.wixsite.com/mindful-bellydance
or email [email protected]
Taught by Malkiera
Special Drop in Class Sunday Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed. Drop in with Laurie Bass.
To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
Special Drop in Class Sunday Yoga ~ Mindful and lively movement and exploration. Drop in with Laurie Bass.
To register contact Laurie: [email protected]. Or just drop in! Not part of the All-Class-Holiday-Pass.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice. Contact John to register.
Nia ~ a fitness/dance/healing movement practice that draws on the martial, dance and meditative arts. It blends inspiring, soulful music with moves that make your body flexible & strong, your mind focused & relaxed.
Contact Laurie at this link to register: HERE
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice. Contact John to register.
Explore yoga in a safe, supportive, noncompetitive setting. Learn the basic breathing, movement, and meditation exercises that can help you be stronger, more relaxed and healthier. Each class will teach and practice a variety of yoga techniques. Welcoming all ages and abilities, Introduction to Yoga is a fun and enjoyable way to start a yoga practice. Contact John to register.